Endorphins are chemicals released in your body when you feel pain or are under stress. Here are some ways to…
Day: June 22, 2024
I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever…
Influencers on social media have been advocating an anti-sunscreen movement, encouraging people to stop using sunscreen. But stop believing sunscreen…
Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists.…
Rice flour can be great for your skin. Here are some easy and effective ways to incorporate rice flour into…
To SUP in a swimsuit—or not? It’s one of summer’s age-old (okay, fairly new) questions. Stand-up paddleboarding (or SUP) has…
Lassi is a refreshing beverage that is enjoyed by many during the summer season. Here are 10 health benefits of…
Using cinnamon for diabetes can be effective as it lowers blood sugar levels, fasting and after meals, and increases insulin…
As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to video games, overweight, and recovering…
High protein fruits such as guava and avocado can provide you with a significant amount of protein, when combined with…
Do you tremble and feel dizzy when you look down from a high-rise building? It could be due to acrophobia.…
This content originally appeared on Sugar-Free Mom. Republished with permission.Just 3 simple ingredients to make this high protein keto strawberry cottage cheese ice…