Take a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds.…
Day: June 28, 2024
Here’s an alarming statistic: Fifty-eight percent of Black women over the age of 20 have high blood pressure. With those…
Key ingredients: chaga, reishi, maca One of my all-time favorite coffee alternative brands is Rasa. This caffeine-free blend contains an…
We hear it all the time: If you want muscle, you’ve got to eat protein. You may have even heard…
Tagged with: 000 steps, 10%, brisk, calories, cardiovascular, diabetes, exercise, fitness, health, heart, mile, miles, obese, pedometer, shoes, stroke, walk,…
If you know me, you know that I’m surrounded by at least three beverages at all times. My massive water…
Maintaining your muscle mass is crucial to remain healthy. Read on to know the right diet and exercise for the…
Two artificial food colours – sunset yellow and carmoisine – have been banned by the Karnataka Government. Read on to…
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells.Dumbbell exercises serve…
A menstrual period usually doesn’t go beyond 7 days. But some may experience prolonged menstrual bleeding. Know why your period…
Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps…
Low in calories and high in fibre, vitamins, minerals, and antioxidants, pomegranates are super healthy for you. Here are 9…