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Thirai Sorgam > Reproductive Health > 7 sex myths busted by a fertility specialist; says ‘outdated beliefs can delay pregnancy’
Reproductive Health

7 sex myths busted by a fertility specialist; says ‘outdated beliefs can delay pregnancy’

July 22, 2025 9 Min Read
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7 sex myths busted by a fertility specialist; says ‘outdated beliefs can delay pregnancy’
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Are you trying to conceive, but following the outdated sexual myth? Infertility experts share facts about gender and pregnancy.

How often do you have sex during a fertile period to get pregnant? Does urinating after sex affect my chances of getting pregnant? Planning a pregnancy can be an emotionally recharged journey filled with excitement, anxiety and often misinformation. One area that is particularly dependent on myths and misunderstanding is gender and concepts. Many couples unconsciously believe in outdated or scientifically false advice that can lead to stress and disappointment. Rather than helping your fertility journey, let’s uncover some of the most common sex myths that can hinder you.

Myth 1: You have to have sex every day or twice a day during fertile times

This is one of the most common sex myths among couples trying to conceive. Timing is important, but no frequency is required beyond the reason. Science says that when an egg is released during ovulation, it survives for about 24 hours. Meanwhile, sperm can survive in female reproductive sites for up to 72 hours. This means that it is sufficient to have daily or any alternative days between the fertile windows. More frequent sex doesn’t necessarily increase your chances. In fact, it can lead to pressure and even fatigue in relationship performance. Comfort, emotional connection and low stress levels also play a major role.

Myth 2: Liezing after sex for an hour is a must

Many women are advised to lie flat for a long time after intercourse to “help the sperm reach the egg.” Let’s talk about sex myths and facts. Liezing for 10-15 minutes may be beneficial in helping sperm move upwards, but there is no scientific evidence that lying down for an hour significantly increases the chances of conception. There is no need to stay leveled for a long time. Relax for a few minutes after the intercourse and then avoid the normal routine. There is no need to withstand or stress semen leaks.

See also  Peeing during sex: Is it normal or a sign of an infection?
Couple in bed
Believing in the myth of sex can affect the likelihood of conception. Image provided by: Freepik

Myth 3: Semen leakage means that conception does not occur

It is completely natural that some semen flows from the vagina after sex. This does not mean that the sperm has not reached its destination. The sperm needed for fertilization quickly moves into the cervical canal, leaving behind semen. So if you notice that the liquid is leaking after sex, you don’t have to worry. This is completely normal and does not reduce the chances of getting pregnant.

Myth 4: You must avoid urinating after sex

Some women are told not to excrete sperm after sex, as it can wash away. This is another myth. Urinating after gender does not affect sperm movement or implantation. In fact, urination can help prevent urinary tract infections (UTIs). This can be common in sexually active women. Avoid actively washing or washing your vagina after intercourse, as it can flush out semen and disrupt the flora of your vagina.

Myth 5: Lubricant Use is Safe While You Are Pregnant

Lubricants can help improve comfort during sex, but most commercial lubricants, including water-based ones, are not sperm-friendly. In fact, many of them can reduce sperm motility and kill sperm completely. If you need lubrication, look for fertility-friendly options specially designed to be sperm-safe.

Myth 6: Specific sexual positions increase the likelihood of conception

Many believe that missionary or dog style positions are the best for conception. However, there is no scientific research to back this up. The truth is that sperm is constructed to swim and reach the egg regardless of position. The most important factor is not the sexual position, but the timing of having sex between the fertile windows. It helps you choose a comfortable position and maintain intimacy rather than stress.

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Read again: Are you about to get pregnant? Here are 6 tips for getting pregnant faster

Myth 7: Sex must occur at a certain time

While some couples may enjoy morning sex, there is no evidence to suggest that having sex in the morning, afternoon or evening has a major impact on the chances of pregnancy. More importantly, it is not time to align sex with fertile windows. Focus more on the cycle and less on the clock.

What is the fertile window for pregnancy?

An important point for those looking to conceive is to understand when ovulation occurs. Ovulation usually occurs 14 days before the start of the next menstrual period. For women with a 28-day cycle, ovulation can occur around the 14th day. In a 35-day cycle, ovulation can occur between the 19th and 21st days.

Your fertile window usually spans 5-6 days before and 1 day after ovulation. Some signs that may indicate ovulation are:

  • Clear and stretchy cervical mucus (similar to egg whites)
  • Mild lower abdominal pain (ovulation pain)
  • A slight increase in basal body temperature
  • Positive ovulation prediction test (LH surge)
  • Tracking these signs and using an ovulation kit will help couples have more accurate intercourse over time.
Signs of ovulation
Ovulation is an important part of the pregnancy process. Image provided by Adobe Stock

Do I need to irrigate or clean after sex?

Vaginal watering is not recommended at any time. This is not especially true when you are trying to get pregnant. It can flush out healthy cervical mucus, which disrupts the natural balance of bacteria and assists in sperm transport. Regular irrigation can also increase the risk of infection, and in the long term, it can even lead to infertility problems. Simply wipe gently or wash your external genitals with regular water is enough.

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Every couple’s journey is unique

The journey to parent-child relationships is very personal and unique for each couple. Some people get pregnant within the first few months, and it may take longer. The key is to be patient, proper planning, and trust a reliable source of information.

Don’t compare your journey with others. Stressed by myths and misinformation can deprive you of joy from your intimate relationships. Open communication with your partner or doctor is much more effective than relying on internet hearsay or anecdotal advice.

Sex is, after all, a form of intimacy and bonding. Trying to conceive can add pressure to your sex life, but don’t let myths and misconceptions decide how you experience it. Stick to the facts, understand your body and focus on healthy lifestyle habits.

When will I see the doctor?

If you are trying to get pregnant for a year without success (or six months if you’re over 35), consult an infertility expert to rule out the underlying conditions. With proper guidance, most couples will ultimately imagine. You need time, patience and reliable information.

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Reading: 7 sex myths busted by a fertility specialist; says ‘outdated beliefs can delay pregnancy’
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