Believe it or not, our gut affects the various health processes in our bodies. It’s all connected. What we put in our bodies has a more or less domino effect on the mechanisms of other systems.
For women, this includes the reproductive system.
Therefore, we must make a conscious effort to improve our gut health to ensure that our fertility rates are in optimal health.
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How does gut health affect fertility?
Gut health affects various systems in our body, but this section will focus primarily on how it affects fertility.
Hormonal imbalance
A healthy gut helps balance the hormones in your body. Whenever your gut is not in optimal health, it can lead to inflammation and hormonal imbalances. Two essential hormones for reproduction, estrogen and progesterone are affected when you don’t have a healthy gut.
A healthy gut also supports balanced cortisol levels. Cortisol is a “stress” hormone in the body, and an increase in cortisol can suppress reproductive hormones.
Hormonal disruption can affect egg quality. Low-quality eggs are those with abnormalities that reduce viability for obesity and healthy embryo development. For example, low-quality eggs do not have enough energy and are less likely to develop into healthy embryos.
Women are born with a finite number of eggs, which naturally decrease over time due to factors such as lifestyle choices and health. Intestinal health prioritization is essential to maintain optimal egg quality and overall reproductive well-being.
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Nutritional absorption
Gut health also affects how our body absorbs nutrients. With a healthy gut, our body can better perform the functions it needs. The gum microbiota is made up of trillions of microorganisms that help break down food into essential nutrients for energy production and fertility.
Also, the appropriate nutrients make sure certain minerals, such as calcium and iron, are readily available in our bodies. When you are trying out for your baby, the presence of these minerals becomes very important as it helps fetal development and overall mother health.
Calcium is essential for the development of bones, teeth and skeletal systems in babies. It also plays an important role in the transmission of neural signals, ensuring that the baby’s heart beats properly.
Meanwhile, pregnant mothers need more iron during pregnancy to supply oxygen to their baby. Iron deficiency can lead to impaired brain development and increased risk of developmental delays.
Immune function
The intestines are lined with beneficial bacteria that help maintain immune balance. It acts like a physical barrier between the internal and external environment.
A healthy intestine prevents harmful substances from entering the bloodstream, and intestinal bacteria imbalances can cause chronic inflammation, leading to increased susceptibility to infection.
As mentioned before, healthy intestines help with nutrient absorption. Part of this nutrient absorption is a better immune function. Having a healthy gut, the microbiota produces metabolites, such as short-chain fatty acids, that nourish the cells in the gut.
The immune system plays an important role in implantation, fetal development, and overall maternal health. A low immune system can increase the risk of birth problems and pregnancy complications.
For example, weakening the immune system can destroy the hormonal signals required for ovulation, making the concept even more difficult. Maternal immune health can affect the baby’s immune system and can weaken the baby’s immune development.
How to improve gut health for fertility
Fortunately, there are many ways to help improve gut health to improve fertility. Here are some tips to follow:
Eat for intestinal health
Gut health is mostly about what you eat and put into your body. So it’s very important to see what you eat. Don’t forget to eat for a healthy gut at all times.
We actively select fiber-rich foods and incorporate fermented foods into our diet. This may include sugar-free yogurt, whole grains, bananas, and kimchi.
Another equally important thing to remember is to limit your intake of sugar and other processed foods. These are filled with things you don’t want to deal with intestines. It’s okay to have them from time to time, but it’s better to find a replacement instead.
Foods such as fruits, vegetables, and lean protein can bring the same satisfaction without any harmful effects.
Manage stress
Stress is another contributing factor to overall gut health. Now that we’ve talked about how cortisol levels affect your gut health and fertility, it’s important to find ways to manage stress in your daily life.
Many people find it useful in practicing mindfulness and meditation. It’s a time-consuming exercise, so don’t worry if you don’t feel “peaceful” right away after trying it. Over time, incorporating these practices into your daily routine will reduce cortisol, improving birth rates and gut health.
Maintain hydration
Hydration is also important when it comes to optimizing gut health. Without proper fluid intake, it is difficult for the intestine to perform different functions.
The intestines are the cause of digestion. If you have enough water in your intestines, you can defecate more regularly. This is a sign that everything flows smoothly inside your body and probably has a healthy gut.
Nutrient absorption is also one of the main functions of the intestine. Water is essential for breaking down food and transporting it from the intestines to the bloodstream. If you have low water intake, you may have trouble with nutrient malabsorption.
To increase your water intake, make sure to drink consistently and consistently throughout the day. Drinking a lot of water at once works for some people, but it may not work for you.
If so, carrying a bottle of water around you and taking a small sip can bring wonders to your gut health. Hydration before and after meals can also help you intake water if you are struggling to drink plenty of water.
Conclusion
Your gut health is important to your overall well-being, and that includes your reproductive health. For good gut health, there is a high fertility. This means that taking care of your gut health is important and can have a major impact on your overall quality of life.
If you can take care of your intestines by following the above tips, your body will definitely appreciate you.
