Pelvic floor exercises, also known as Kegel exercises, are a trending topic. But many women have heard about it, but many of us don’t fully understand the pelvic floor and its impact on intimate health. It was Answer general questions about the pelvic floor and Kegel exercise of Rachel German, pelvic floor physiotherapist.
recently investigation There are 5,083 women ages 18-45 in the UK, the US, France, Spain and across Italy, so Intina discovered it 58% Women experience stress incontinence. That is, laughing, coughing, sneezing, or lifting heavy objects will release a little urine. 43% They said they had experienced painful sex, and most do not realize that this is a symptom of pelvic floor dysfunction that could heal or at best improve.
Do the cone
One treatment is Kegel exercise. This, when done correctly, can help strengthen the pelvic floor muscles. Use smart devices like recently released Kegelsmart 2Women can incorporate Kegel into their daily lives without hassle. Kegelsmart includes sensors that register pelvic strength and automatically set customized exercise levels. A simple 5-minute vibration induction program improves the strength of the pelvic floor muscles. Kegel Smart Clinical trials The average pelvic floor strength doubled after 12 weeks, with 90% of women having improved bladder control and 94% having improved vaginal tension and tone.
Pelvic floor physiotherapist Rachel Gelmann confirms that there is a lot of education needed when it comes to pelvic floor muscles.
“Most people don’t know about these muscles until there’s something ‘wrong’ and they experience symptoms. So, we spend a lot of time educating people about the pelvic floor, and patients often have symptoms of urinary incontinence, pelvic pain, constipation, urinary urgency/frequency, frequency of sexual disorders, frequency of sexual disorders. ”
Make the correct diagnosis
Because all bodies are different, it is always advised that women consult with a pelvic floor therapist regarding symptoms and treatment. Rachel Gelman explains why this is important:
“Many patients I’ve experienced Sexual pain There are tension or protective muscles. If the muscles are tense or excessively active, they may be present as a lack of strength or weakness. If the muscles are in a tense state, they are in their final range of motion and they cannot contract any further, which can lead to The bladder is leaking. ”
“I always recommend that you take a physical examination to assess the physical condition of these muscles, in addition to adjusting your muscles. Strength is just one component of activation in the pelvic floor. I want to see the endurance and adjustments of these muscles.”
Use the device as a treatment option
According to the studyVibration stimulation improves pelvic floor muscle strength and is useful for conditions such as incontinence from the vulva. Rachel Gelman commented:
“We recommend that you always have an in-person examination before starting pelvic floor exercises. Devices like Kegelsmart are useful for people who don’t have access to the provider in their area, especially if they know that the pelvic floor muscles are unprotected.
Whatever the symptoms you are experiencing, it is very important to seek advice from a medical professional about pelvic floor dysfunction and treatment options. Most women experience pelvic floor conditions and there are treatments. So talking about pee while sneezing or laughing should not be taboo. Such dysfunction should not prevent anyone from living a healthy and fulfilling life.
Discover Kegelsmart 2 Pelvic Floor Trainer
