Is dizziness during periods normal? 5 simple yet effective tips to get relief

The period can be uncomfortable and only gets when it affects your mood and makes you feel drained. From painful convulsions to mood swings, women experience a variety of problems during their menstrual cycle, including dizziness. But do you need to worry about dizziness during the period? Many women experience a variety of symptoms during their menstrual cycle, and dizziness is one of them. Occasional dizziness may not be a cause of great concern, but it is important to understand the potential causes and seek medical advice when. Know the common reasons behind dizziness during the period and how to prevent it.

What is dizziness in the times?

Dizziness during period refers to the sensation of gaze, instability, or faint sensation during menstruation. “It is often associated with hormonal changes, blood loss, or other physiological changes that occur during the menstrual cycle,” says gynecologist Dr. Chetna Jain.

This dizziness may feel like this

• Rotational sensation (dizziness)
• Lack of balance or stability
• A faint sensation or weakness

Causes of dizziness during the period

Here are some common causes of dizziness during the period.

1. Hormonal fluctuations

The female body passes through a roller coaster of hormone changes during the menstrual cycle. Estrogen and progesterone, the major female sex hormones, play an important role in regulating a variety of physical functions, including blood flow and brain activity. The levels of these hormones fluctuate throughout the cycle, which can disrupt the delicate balance of these systems, leading to dizziness and lighthead emotions, as seen in studies published in the Journal of American Medical Association. These hormonal changes also affect mood, energy levels, and body balance, contributing to a general sense of imbalance.

2. Severe menstrual bleeding (usmolorhagia)

Major menstrual therapy, or severe menstrual bleeding, can have a major impact on a woman’s well-being. If excessive blood is lost during the period, it can lead to a decrease in blood volume. This reduction in blood volume can cause a lower blood pressure, which reduces the amount of oxygen that reaches the brain. As a result, people experiencing harsh menstruals may experience dizziness during light heads and fatigue during the period. These symptoms can significantly interfere with daily activities and overall quality of life.

3. Low iron level

Severe menstrual bleeding can deplete iron stores in the body, leading to iron deficiency anemia. Iron is an important component of hemoglobin, a protein in red blood cells that is involved in carrying oxygen throughout the body, as seen in a study published in the Journal of Medical Case Reports. When iron levels are low, the body will have fewer red blood cells and the blood’s ability to take up oxygen is reduced. This lack of oxygen can cause a variety of symptoms, including weakness, shortness of breath, and dizziness during the period.

4. Hypoglycemia levels

Hormonal fluctuations during menstruation can affect the way your body regulates blood glucose levels. These changes can increase insulin resistance, making it more difficult for cells to absorb glucose from the bloodstream. This can lead to lower blood sugar levels, especially if your diet is skipped or if your diet is high with foods like sugar. Hypoglycemia can cause a variety of symptoms, including dizziness, lightheads, and weakness, as seen in studies published by the National Institute of Diabetes and Gastrointestinal Diseases and Kidney Diseases. Maintaining a balanced diet with regular diets and snacks can help stabilize blood sugar levels and minimize these symptoms.

5. dehydration

Hormonal shifts during menstruation affect the body’s fluid balance, affecting both fluid maintenance and fluid loss. “While some women may increase fluid retention, others may experience increased fluid loss, particularly through diarrhea, common menstrual syndrome (PMS) symptoms. Insufficient water intake or excessive fluid loss can lead to dehydration,” experts say. Dehydration can reduce blood volume and blood pressure, which can have a major impact on blood flow to the brain, causing dizziness during the period. To prevent these symptoms, you are fully hydrated by consuming large amounts of water and liquid throughout your menstrual cycle.

How can you relieve dizziness during the period?

Below are some simple and natural ways to relieve dizziness during the period.

1. Maintain hydration

Dehydration is a common cause of dizziness. Drinking enough water will ensure proper blood flow and prevent the light head. Aim for 8-10 glasses of water every day. There are additional benefits, including electrolyte-rich liquids such as coconut water and herbal tea.

2. Maintains stable blood sugar levels

A sudden drop in blood sugar levels can lead to dizziness. Eating a balanced diet helps stabilize your energy levels. Eat frequent and frequent diets with a mixture of complex carbohydrates, healthy fats and proteins. Avoid sugar-like snacks that cause blood sugar spikes and crashes.

3. Iron-rich food

A heavy amount of bleeding can lower iron levels and cause anemia and dizziness during the period. Consuming iron-rich foods replenishes the body’s iron storage. Include spinach, lentils, beans, fortified cereals and lean meat in your diet. These foods are combined with vitamin C-rich items like citrus to enhance iron absorption.

4. Practice deep breathing or relaxation techniques

Stress and anxiety during the period can worsen dizziness during the period. Deep breathing promotes relaxation and improves oxygen flow. Try slow, deep breathing exercises and yoga poses like children’s poses and wall leg poses to strengthen circulation and reduce dizziness during the period.

5. Get plenty of rest and sleep

Fatigue can worsen dizziness. Proper rest helps your body recover and maintain balance. Aim for 7-9 hours of sleep each night, and take short naps during the day as needed.

When will I see the doctor?

If dizziness over time is severe, persistent, or with symptoms such as fainting, chest pain, or abnormal bleeding, consult a healthcare professional. They may recommend blood tests, iron supplements, or other treatments based on the underlying cause. By addressing lifestyle factors and incorporating natural remedies, you can effectively manage most of your dizziness during the period.