How to maintain a healthy vaginal smell naturally? Gynaecologist shares 9 tips

If you think your vagina should smell like fragrant flowers, think about it carefully. The vagina is self-cleaning, has a natural scent and can change during the menstrual or ovulation cycle. A mild, slightly damp vaginal smell is completely normal and is a sign that your woman is healthy and at work. However, if the smell is strong, uncomfortable, or there are fish, you need to do something about it. Gynecologists share simple, expert-approved tips for maintaining odors in a healthy vagina. She also warns that sharp or foul odors can be due to infection, hormonal imbalances, or poor hygiene, so don’t hesitate to consult a doctor if necessary.

How to naturally maintain healthy vaginal odor?

Here are nine tips to help you get rid of the foul vaginal odor.

1. Keep your genitals clean and dry

Your intimate area should be cleaned daily with lukewarm water. “It can lead to infections in order to constantly wash from front to back to prevent bacteria from the anus entering the vaginal area,” suggests Dr. Manvi Verma, cosmetologist and female sexual scientist. After washing, gently tap with a clean towel to avoid moisture buildup.

2. Avoid common mistakes

Certain hygiene practices can be more harmful than good when it comes to vaginal health. So make sure you haven’t made any of these mistakes.

• Dutch and Scrub: Packaged dutch and aggressive scrubbing can destroy the natural pH balance of the vagina. These practices often cause irritation, burning and even infections.
• Over-cleaning: Frequent washing can remove natural protective bacteria that keep your vagina healthy.
• Use harsh soap or scented products: The vagina is self-cleaning, so do not use strong soap or intimate cleaning inside. These products can disrupt the natural flora and lead to odors and infections.
• Wear tight or synthetic underwear: Synthetic fabrics trap moisture and heat, making it easier for bacteria to grow. Stick to cotton underwear and change it every day.

3. Choose cotton underwear

Cotton is breathable and absorbs more moisture than synthetic fabrics. “It will dry out your vaginal area and reduce the risk of bacterial infection. Verma. Also, avoid wearing tight clothes for long periods of time and allow your skin to breathe.

4. Maintain hydration

Drinking a lot of water can help flush out the toxins from your body. Maintaining hydration helps keep your vaginal tissue healthy and maintain an appropriate pH level. This helps to prevent foul vaginal odor.

5. Avoid stimulants

Beware of products that can irritate the vaginal area. This includes scented pads, colored toilet paper, bubble baths and certain laundry detergents. Always use the gentle, fragrance-free option.

6. Maintain menstrual hygiene

Menstrual care plays a major role in vaginal health, so follow these tips to maintain it.

• Please select the product for the appropriate period: Whether it’s a pad, tampon, or a menstrual cup, use high-quality, breathable products.
• Change products on time: Do not wear pads or tampons for long periods of time. This is because it can lead to odors and infections.
• Wash your hands before and after the change: This reduces the chances of bacteria being introduced.
• Wear breathable clothing: “The heat and humidity of tight clothing. So wear comfortable, soft fabrics that help absorb sweat,” says DR. Verma.
• Gently clean the area: use Avoid water, and harsh soap to wash your intimate areas during your period.

7. Practice safe sex

Here are some tips to maintain good sexual hygiene to avoid foul vaginal odor.

• Use a condom: Reduces the risk of sexually transmitted diseases (STIs).
• Wash your hands before and after sex: Clean hands prevent bacteria from entering the vaginal area.
• Washing the vagina after sex: A gentle rinse will help prevent the accumulation of liquids and bacteria.
• Urinate before and after intercourse: This helps to flush out bacteria from the urinary tract.
• Clean your adult toys thoroughly: If you use them, always disinfect them every time you use them to prevent infection.

8. Focus on diet

Apart from maintaining vaginal hygiene to avoid foul odors, you also need to focus on your diet. Add these foods to your diet:

• yogurt: It is rich in Lactobacillus, and according to a review published in the Journal of Antibacterial Chemotherapy, it helps maintain healthy yeast levels and vaginal pH, resulting in poor odor.
• Pineapple and apple: These fruits are rich in antioxidants and improve the natural vaginal scent.
• Cranberry juice: The American Journal of Clinical Nutrition claims to prevent urinary tract infections and support vaginal health.
• Ginger Tea: Its antibacterial properties help fight infections and promote healthy gut and vaginal microbiome.
• lemon: It may help support vaginal health and prevent STIs.
• Celery and Cinnamon: Both can detoxify the body, support hormonal balance, and affect vaginal odor.

9. Don’t trust home remedies

“DIY tricks like applying apple cider vinegar or inserting probiotic yogurt is not safe. They can lead to burning, rashes and infections,” explains the doctor. Verma. If you are experiencing a foul odor, abnormal discharge, itching, or irritation, it is best to see a doctor instead of relying on home treatments.