Summer is the perfect time to switch things up and try new ways to stay active. The warm climate allows you to spend time outside and enjoy the fresh air while moving. Whether you enjoy an early morning walk or an afternoon workout, there’s something for every energy level. If you need fresh ideas to get back on track, you’re in the right place. Continue reading the routines that will help you stay consistent throughout the season.
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Early morning power walk
Starting your day with an active walk will help awaken your body and clean your mind. When the temperature cools down in the morning, it’s easier to move and stay comfortable. Walking supports heart health and improves circulation. You can go solo or invite friends to keep things social.
This is a low-impact option that works well at most fitness levels. You only need good shoes and a safe route. Adding hills and spacing increases the strength. This routine is an easy way to stay active without the need for special equipment.
Swimming wrap in the pool
Swimming is one of the best full body workouts and summer is the perfect time to take advantage of it. It helps to strengthen the muscles that are gentle and non-tension-free in the joints. Wrap helps improve endurance, adjustment, and overall body control. Many local pools are open early so there is plenty of time to suit that.
You can set distance or time targets depending on your comfort level. Alternative strokes to challenge a variety of muscle groups. Hold the goggles to protect your eyes and improve your vision. This routine works well to build strength and keep you cool.
Beach volleyball
Playing volleyball on the beach gives you great cardio while keeping things fun. Sand adds resistance. This helps to move your feet and improve your balance. This is a great group activity that also sharpens the adjustments and timing. You don’t need to be a pro to enjoy the game.
Short sessions will help you increase your heart rate quickly. Jumping, diving and sprinting all help strengthen your major muscle groups. Bring sunscreen and water with you to keep it safe in the sun. Many people find it easier to stick to exercise when it feels like play.
Cycling around town
Cycling is a fun way to explore the neighborhood and nearby trails. It will help to give your feet a solid workout and improve your stamina. Ride in the morning or evening helps to avoid peak fever. All you need is a helmet, water and a working bicycle.
You can set the pace or try timed routes to track your progress. Cycling is perfect for strengthening your lower body without hitting the joints. If you want to try more, add a hill. This routine is perfect for building energy and exploring new places.
Outdoor yoga in the park
Practice yoga outside adds a peaceful element to your regular routine. You can feel the breeze and hear the sounds of nature as you move through each pose. Stretching and breathing exercises support flexibility and mental focus. Many communities offer free sessions during the summer.
Bring your mat and choose a shaded spot for comfort. You can follow the video or join local groups. Morning or evening sessions are often the most relaxed. This approach helps you stay active and minded at the same time.
Hiking local trails
Hiking offers a good combination of strength and aerobic exercise when traveling through natural terrain. Challenge your muscles with uneven roads and hills. Breathing fresh air and seeing new sights will improve your mood. To stay safe, choose a trail that suits your skill level.
Fill in water, snacks and sunscreen before you leave. Hiking boots and trail shoes provide better support. You can go alone or take friends to make it more fun. This routine is perfect for those who want to move with the sense of adventure.
Dance training at home
Dancing is a fun way to stay active, especially if you’re ready for a great playlist. Many enjoy following short routines online and freestyles on their favorite songs. It will increase your heart rate and improve your adjustments. Even a short dance break can help change your mood.
You don’t need much space or equipment to get started. Dance burns calories and relieves stress. Try out different styles like salsa, hip hop, zumba and more to make them interesting. This routine can easily fit into a busy day.
Jump Rope Session
Jump ropes may remind you of childhood, but it is a powerful workout for adults too. Improve footwork, balance, and cardiovascular health. Short sessions are very effective even in small spaces. You can do that in your driveway, in your garden or in the park.
Try the interval by jumping for 30 seconds and resting for 10 minutes. Use a timer or bright music to keep your pace. Choose a flat surface and a good shoe to reduce tension. This activity is simple and quick so it’s easy to repeat throughout the week.
Kayak in the calm sea
The kayak moves your arms, shoulders and cores while relaxing your legs. It is peaceful and physically appealing. The lake and calm rivers are great spots for beginners. Paddling at your own pace makes it easy to enjoy your surroundings.
Wear a life vest and carry sunscreen for safety. This workout will help you improve your upper body strength and endurance. You can go alone or bring a partner. It’s a refreshing way to move and relax at once.
Night jogging route
Evening jogging is more relaxed after a long day. The air is cool and the streets are usually not crowded. It helps to clear your head while improving heart health. You can go at your own pace and track distances over time.
If you plan to run after sunset, wear a reflector. Keep the water nearby and choose a bright route. Running on soft grass-like surfaces can reduce joint strain. This routine is simple, flexible and easy to start.
Stand-up paddle board
Paddleboarding challenges balance while captivating your arms and core. It’s still a gentle workout that burns energy. The calm lakes and bays are perfect for learning. Many rental spots have boards and short lessons.
Bring a hat, sunglasses and sunscreen to keep it protected. You can paddle slowly or add speed for a bigger challenge. With constant balance, your body will continue to work. It’s a relaxing yet active way to enjoy the water.
Stair climbing workout
Stairs provide powerful lower body workouts in a short amount of time. Climbing helps build strength in your feet and glut areas. It also rapidly raises your heart rate and supports endurance. Many parks and stadiums have stairs that are open to the public.
Alternate the pace or add more intervals to keep things difficult. You can mix up a lunge or step up for a variety of purposes. Wear support shoes with good grip. This routine is an easy option that fits in your lunch break or evening walk.
Deliberately gardening
Working in the garden may not look like a workout, but it does involve steady movements. Dig, lift and transport helps strengthen your body. It also increases flexibility and supports mental health. When you concentrate on planting and pruning, time passes quickly.
Use appropriate foam to avoid tension, especially when bending or lifting. Wear gloves, hydrate and take breaks if necessary. Even a 30-minute gardening can feel both productive and active. It’s a great way to enjoy outdoors while moving for your purpose.
This article was originally published Avocado.
