Bodi Lava: Slow Burn, a melting evolution of the Bodi Lava series, is an innovative mini-program of five 20-minute slow-flow yoga training that combines strength, mobility and mindfulness. Slow and sustained movements and focused breathing work help to sculpt lean muscles, improve flexibility and reset the nervous system, excluding joint strains in a high-impact workout, in one powerful flow.
Based on science, this slow flow yoga mini program strengthens flexibility, muscle endurance, and functional strength through overtime maintenance and slow, controlled movement. Whether you feel overtrained, stiff or stuck on a progress plateau, this is a reset.
Get 5 unique training
The 20-minute workout is designed to target your body and mind in a variety of ways. A common theme? Focus on intent for strength.
Mood Boost Mobility
Open your lower back, spine and shoulders, and open with a deliberate flow that releases tension and promotes circulation. This pleasant sequence restores balance (body and mind).
Burning of the whole body
Target all major muscle groups with slow hold and deep involvement. The impact is low, but don’t be fooled, this will bring heat.
Energy activation
Encourage your body with intentional breathing sequences and core activation. I leave feeling grounded, strong and recharged.
Aerobic exercise core
Mix mind sculpture with increased heart rate and mindful movement. There are no crunches. It’s just a slow, targeted transition that builds serious strength.
Controlled burns
Master control, focus, and accuracy have stable movement that fires stability and endurance from within.
Are you ready to feel powerful in all your reps without burning out? Body Lava: Slowly burn A new go-to for strength, mobility and mindfulness, and results continue.
