How to last longer in bed: Top 4 yoga breathing techniques to increase stamina

Maintaining a healthy, intimate relationship can sometimes feel like a difficult job! Stress, anxiety, and daily hustle and bustle can affect your confidence and performance in the bedroom. However, yoga, an ancient practice rooted in mindfulness and physical well-being, can provide valuable techniques for strengthening stamina and improving intimate experiences. Certain yoga breathing techniques help you last longer in bed and promote deeper connections with your partner.

Will breathing techniques help you last longer in bed?

Before digging into specific techniques, it is important to understand how breathing affects your intimate life. The way we breathe has a major impact on our physical and mental well-being. When we are uneasy or excited, our breathing is often quick and shallow, which can lead to early ejaculation and performance anxiety. National Center for Social Anxiety.

“On the other hand, breathing control creates a gentle sensation, raises awareness and allows for deeper experiences. Yoga breathing techniques help regulate the body’s response to stress, increase arousal, and allow for better control over intimate moments.” Dr. Chirag Bhandari.

Does breathing help last longer in bed?

Yoga and spiritual leaders Siddhaa Akshar of the Himalayas We share effective yoga breathing techniques that will help you improve your bed endurance.

1. UjjayiPranayama (Strike your breath)

Ujjayi Breath is a popular technique that is often used in yoga practices. It contracts your throat slightly while breathing, creating soft, oceanic sounds as you inhale and exhale.

Practice method:

• Sit or lie comfortably.
• Inhale deeply into your nose and fill your lungs.
• It contracts the throat slightly and exhale from its mouth, creating a sound of the ocean.
• Focus on the sound and rhythm of your breath.
• Practice this for 5-10 minutes each day.

advantage: Ujjayi Pranayama promotes calm sensations, enhances oxygen flow, promotes relaxation and mental clarity.

2. NadiShodhana (alternative nostril breating)

Nadi Shodhana is a technique that helps balance the energy of the body and calm the mind.

Practice method:

• Sit down your spine straight and comfortably.
• Use your right thumb to close the right nostril.
• Inhale deeply into the left nostril.
• Close the left nostril with the correct ring finger and release the right nostril.
• Exhale completely through your right nostril.
• Now inhale the nostril on the right, close it, and exhale from the left.
• Repeat this cycle for 5-10 minutes.

advantage: This technique helps reduce the balance between anxiety and emotions, and can make you feel more grounded in intimate experiences.

3. Kapalavati (skull glittering breath)

Kapalavati cheers up your body and mind through a quick and powerful exhalation followed by passive inhalation.

Practice method:

• Sit comfortably on your upright spine.
• Take deep inhalation through your nose.
• Force exhale through the nose while infecting the abdominal muscles (aim for a quick burst).
• Make sure your inhalation is passive.
• Repeat this exercise for 30 rounds and gradually builds stamina over time.

advantage: This technique helps the body energize, improve lung capacity and improve blood circulation. Yoga Institute.

4. Diaphragmatic breathing

Diaphragm breathing, also known as abdominal breathing, promotes deeper breathing and relaxation.

Practice method:

• Lie on your back or sit comfortably.
• Place one hand on your chest and the other on your stomach.
• It is sucked deep through your nose, keeping your chest relatively quiet and your stomach is raised.
• Slowly exhale through your mouth or nose.
• Focus on the rise and fall of your stomach.
• Practice for 5-10 minutes every day.

advantage: This technique promotes oxygen exchange, reduces stress, and makes it easier to maintain focus and control.

Additional tips for long lasting in bed

Yoga breathing techniques can greatly improve your stamina, but consider supplementing them with the following practices shared by Dr. Bandari.

• Mindfulness: Practice with your partner. This reduces distraction and anxiety, allowing for a more fulfilling experience.
• communication: Openly share your feelings and desires with your partner. Understanding each other’s needs can increase intimacy and satisfaction.
• Physical Fitness: Yoga itself is a great form of exercise that builds strength and flexibility, and contributes to improving physical performance.
• Limiting distractions: It creates a calm atmosphere without interruption. This allows you to focus completely on your partner and the moment.

Incorporate breathing techniques into your intimate life

Once you’ve become familiar with these breathing techniques, consider integrating them into intimate moments.

1. Before intimacy: Spend a few minutes practicing one or two methods to calm your mind and strengthen your connection.
2. During intimacy: Focus on your breath. If you feel overwhelmed or uneasy, pause for a little while to take a deep, controlled breath. This will help you stay present and expand your experience.
3. After intimacy, Continue to deep breathing to promote relaxation and deepen connections with your partner. It’s a great way to return to the outside world together.