Your blood sugar levels affect every part of your body, including your mind. Also, many of the same habits and health problems that increase the risk of heart disease increase the risk of type 2 diabetes.
This means that if there is one, your body is more likely to develop the other. Fortunately, if you already have diabetes, there are many things you can do to reduce your risk of heart disease.
Let’s take a closer look at the relationship between heart disease and diabetes.
What is heart disease?
“There are many different types of heart disease,” he explains. National Institute of Diabetes and Kidney and Digestive Diseases (niddk). “The most common cause of heart disease is the narrowing or blockage of the blood vessels that supply blood to the heart. This is called coronary artery disease and occurs slowly over time. That’s the main reason why people have a heart attack.”
Severe blockage is the direct cause of traditional heart attacks.
It can also cause other problems with the heart valve, which can impair the ability to properly pump blood and lead to heart failure.
Heart attack symptoms
Heart attacks are the physical consequences of heart disease, and these are the most common signs and symptoms according to American Heart Association.
- Chest pain, pressure, squeeze, and/or discomfort: This intense discomfort usually occurs in the middle of the chest and lasts for several minutes. That discomfort can go for days or weeks if it is left untreated until it has a full-scale heart attack. Most heart attacks involve discomfort in the middle of the chest that lasts longer than a few minutes. Or they could come back after disappearing.
- Discomfort in other parts of the body: For example, women often experience back and jaw pain along with nausea. Symptoms include pain and discomfort in one or both arms, back, neck, chin, or stomach.
- shortness of breath: Shortness of breath for unknown reasons can occur with or without chest pain.
- Less common symptoms: Some people get out of cold sweat or experience sudden lightheads during a heart attack.
If you think there are signs of a heart attack, call 911 or take a friend to the emergency department immediately. Do not drive to the hospital. Having a heart attack while driving can put your life and other people’s lives in serious danger.
Why diabetes increases the risk of heart disease
For people with diabetes, heart disease should not be underestimated.
“Cardiovascular disease It is a major cause of morbidity and mortality among diabetics,” the 2019 study explains. Heart disease 2-4 times more expensive among adults Type 2 diabetes. ”
Just as hyperglycemia damages blood vessels and nerves that manage the healthy functioning of the heart.
“The longer you suffer from diabetes, the more likely you are to develop heart disease,” he explains. Niddk.
In fact, according to NIDDK, people with diabetes tend to develop heart disease at a younger age than people without diabetes.
“In adults with diabetes, the most common causes of death are heart disease and stroke. Diabetic adults are almost twice as likely to die from heart disease or stroke in people without diabetes.”
Fortunately, the healthier your blood sugar level is, the less likely you are to develop heart disease or have a heart attack! At the end of the day, a significant portion of your risk of heart disease is within your control.
Factors that increase the risk of heart disease in diabetic patients – and what can you do about it!
There are several that can significantly increase your risk of developing heart disease, especially when these are combined with diabetes.
Smoking a cigarette
Smoking significantly narrows blood vessels. In people with diabetes, this is special because diabetes also narrows blood vessels. This double insect is at a serious risk of developing obstruction and experiencing a heart attack, explains NIDDK.
Smoking will also increase Insulin resistancemaking it more difficult to maintain healthy blood sugar levels and further increasing the risk of heart disease.
And lastly, smoking significantly increases the risk of foot ulcers and amputations due to damage caused not only to the lungs but also to the entire nerves and blood vessels of the body, including the legs!
Visit us for quest support to stop smoking Lung.org.
High LDL and low HDL cholesterol levels
Cholesterol is wrongly given bad reviews in the media, but the truth is that your body is needs Both LDL (“bad”) cholesterol and HDL (“good”) cholesterol.
LDL goals: Less than 100.
According to American Heart AssociationLDL cholesterol promotes the accumulation of fat in arteries (also known as atherosclerosis). This buildup narrows your arteries and contributes to blockages that can cause a heart attack.
HDL goals: Over 60.
HDL (“Good”) cholesterol is a hero that moves LDL cholesterol away from the arteries, and is thus broken down and excreted by the liver. HDL cholesterol can manage and eliminate approximately 25-33% of LDL cholesterol. This means that higher HDL means healthier your heart.
Just as too many LDLs are at a great risk of heart disease, HDL cannot do the same thing.
Tip: Learn everything you need to know Lower cholesterol levels.
Being overweight or obese
Being overweight or obese can be a challenge within diabetes management, but it also affects overall heart health, risk of heart disease, cholesterol and blood pressure. Niddk.
The most concern about body fat is excess fat around the waist (for example, against excess thigh weight).
You can measure your hips and determine if this is an important concern in these guidelines from NIDDK.
Tip: Learn everything you need to know Losing weight due to diabetes.
Family history of heart disease
If someone in your family suffers from a heart disease or heart attack before the age of 50, this should be taken as a serious indication that your risk of heart disease is higher than normal.
If heart disease occurs in your family, daily choices regarding food, exercise and tobacco play a major role in the risk of heart attacks and strokes.
Family history does not mean you are destined to diagnose heart disease. Instead, it simply means that your body has a predisposition to developing heart disease. This means you need to do everything you can to minimize these factors that contribute to it.
Tip: Take action today I will improve your diet and Get physical activity Everyday – Just like a simple everyday walk!
If you have diabetes, prevent heart disease
This is not surprising, as measures to prevent heart disease are roughly the same as steps towards managing and preventing type 2 diabetes.
- I mainly eat Whole Foods meals.
- Instead of soda, drink water and unsweetened drinks.
- Wake up Move every day.
- Stop smoking.
- Limits alcohol consumption.
- Maintain a healthy weight.
- Work with your healthcare team to improve your blood sugar levels.
Simply put, it means making a good choice Most of the time. You don’t have to be perfect, you just need to make a good choice Most of the time.
This will help you protect your heart health!
Having diabetes doesn’t mean you’re destined to develop heart disease.
Don’t forget that your daily choices will affect your daily and future health.
This is a good thing! It means you have great power against the risk of heart disease, stroke and heart attack. You don’t always need to make the perfect choice to reduce your risk of heart disease. Instead, try changing your health habits one at a time.
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