On the 2025 World Sexual Health Day, experts share key tips for maintaining sexual health during the monsoon to avoid infection.
World Sexual Health Day is marked as an effort to promote awareness of safe sex practices. Did you know that changing weather patterns, especially monsoon seasons, can affect our sexual health? The rainy season brings refreshing changes, but they can also create conditions that increase the risk of intimate health infections. Poor hygiene, increased humidity, and damp clothing can increase vaginal infections, discomfort, and lower sexual desire. Luckily, mindful care allows couples to continue enjoying the romance of the rainy season while protecting their sexual health during the monsoon.
How to care for sexual health during the monsoon?
Below are seven important tips for maintaining sexual health during this monsoon season.
1. Make personal hygiene a priority
Good hygiene is the cornerstone of sexual health and is even more critical of the monsoon season. Wet and humid conditions can promote the growth of bacteria and fungi, especially in intimate areas. International Journal of Environmental Studies and Public Health.
Here are some hygienic tips:
- Frequently wash: Frequently clean intimate areas with warm water and gentle pH balanced cleanser, especially after sexual activity.
- Avoid harsh products: “Avoid strict soap and irrigation as it can destroy your natural vaginal microbiome.” Dr. Chirag Bhandariandrology experts talk about health shots.
- Male hygiene issues: For men, it is equally important to keep the gro diameter clean to prevent infection.
2. Choose lightweight, breathable clothing that will dry out quickly
The risk of fungal infections increases with long-term moisture. To protect yourself, consider the following:
- Please choose cotton: Choose loose fitting cotton underwear that promotes airflow and minimizes moisture buildup.
- Quick change: “Don’t smoke wet clothes after training or rain to reduce the risk of skin irritation and infections,” suggests the andrologist.
- Tight fabric says no: Tight or synthetic clothing can trap water and contribute to conditions like candidiasis (yeast infection).
3. Engage in safe sexual practices
While the rainy season can create a cozy atmosphere, it is important to stay vigilant about safety during intimate moments.
- Use a condom: To reduce the risk of sexually transmitted diseases (STIs) using condoms Centers for Disease Control and Prevention.
- Listen to your body: If you experience discomfort, abnormal discharge or itching, stop sexual activity and consult a doctor.
- Ensure comfort: “Both partners should be safe and secure in the sexual activities they engage in, especially during the high-risk season,” advises Dr. Bandari.
4. Maintain hydration
Hydration plays an important role in promoting sexual health and comfort. Here’s how:
- Drink lots of water: “Proper hydration helps maintain pH levels and remove toxins from the body,” recommended Dr. Bandari.
- Combat Dehydration: Dehydration can lead to dryness and irritation in intimacy, making it essential to maintaining hydration. EPMA Journal.
- Include hydrating foods: Water-rich fruits such as watermelons and cucumbers are incorporated into your diet and add herbal tea to bring benefits.
5. Consumes a balanced diet
Your dietary choices have a major impact on your sexual and overall health. To enhance your nutrition:
- Focus on nutrient-rich foods: “It emphasizes foods that support hormonal balance and immune function,” urges experts.
- Incorporate probiotics: Foods like yogurt can promote health vaginaL-Flora, bananas and dark chocolate can boost your sexual desire.
- Avoid processed foods: Stay away from highly processed or sugary foods that can promote harmful bacteria and fungi.
6. Raise your mood
The grey skies in monsoon season can affect mood, energy levels and sexual desire. To combat these effects:
- Stay active: “Regular exercise can increase mood and energy levels and promote intimacy,” he guides sexual health experts.
- Spend quality time: Engage in activities that promote emotional connection with your partner and strengthen your relationships.
- Finding sunlight: If possible, exposure to natural sunlight can help improve your vitamin D levels and improve your mood and overall well-being.
7. Pay attention to warning signs and consult your doctor
If you notice abnormal symptoms, it is important to self-treat or not delay in seeking help.
- Beware of symptoms: “Permanent itching, discomfort, abnormal discharge or pain during urination or sexual activity should not be ignored,” the doctor says.
- Seeking a prompt doctor’s appointment: Early consultations can help you recover faster and prevent complications from conditions such as urinary tract infections (UTIs), bacterial vaginosis, and yeast infections.
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