Irregular periods can be caused by a number of reasons. Ayurvedic experts should add some food to your diet to support a healthy menstrual cycle.
Does your irregular period give you more stress than you need? It may be a sign from your body to check your hormone health. With the growing number of women leading a fast-paced lifestyle, problems with hormonal issues such as polycystic ovarian syndrome (PCOS) and the thyroid have become common. These conditions make it difficult for women to combat weight gain, skin breakthroughs, and fertility issues. Normal menstrual cycle – an average of 28 days may vary from person to person, but it can be an important measure of health for women. Ayurvedic practitioners say that after a good diet with the right superfoods, it is a natural way to balance your menstrual cycle, along with regular exercise and meditation.
The Ayurvedic ancient medical system recommends that women consume simple, easy-to-digest fresh foods during their menstrual period. However, according to Ayurvedic expert Smita Naram, it is also important to be aware of the foods you consume at other times of the month.
Five foods to manage irregular periods
There are multiple causes for irregular periods, but sometimes you may wonder, “What should you eat during irregular periods?” If that’s you, you should simply note that diet does not regulate your period overnight. However, consistent consumption of certain superfoods can be helpful. According to experts, adding the following foods and drinks to your meals can help you regulate your menstrual cycle.
1. linseed
Flaxseed is a good source of omega-3 fatty acids, fiber, lignans and phytoestrogens that help you have a healthy menstrual cycle. They can be eaten by roasting them or flouring them to mix in daily meals.
2. Sesame seeds
Sesame seeds are a good source of calcium and help to improve muscle health and strengthen joints. It is also thought to induce periods and regulate unbalanced hormones.
3. CCF Tea (Cumin – Coriander Fennel Seed Tea):
CCF Tea is an all-around tea to help with bloating, indigestion and hormonal imbalance issues. Simmering in 3 ingredients mixed with dry ginger flour and a tablespoon of water will help to remove excess toxins. This contributes to the period of induction. This should be taken every day on an empty stomach for good results.
4. Ginger and Turmeric
The ginger and turmeric are anti-inflammatory. According to Ayurveda, ginger and turmeric are magical and you need to have these every day to keep your immune system stronger. A combination of both of these ingredients also helps to alleviate period convulsions. You can have it in the form of tea or add it to your daily meals. You can also try the ginger turmeric shot!
5. parsley
Parsley is a low-calorie green herb. It also contains myristine, which helps to deal with fatigue and hormonal imbalances. Parsley helps regulate blood flow to the pelvic area and induce periods. It can be boiled in water and taken as tea.
Lifestyle Tips for Managing Irregular Duration
Food alone cannot help you get a regular period naturally. In addition to these ingredients, you should also focus on detoxifying the body. “It is important to wash away toxins that block channels and reduce the flow of periods, which can ultimately swell, break the skin, remove the hair, spit out the mood, change the mood, and more.
In irregular periods of each month, the cause may be deeper and you should consult your gynecologist about an appropriate diagnosis.
