Are you engaged your core correctly? This is how to convey it
You've heard the term "engage your core" in your gym, in yoga…
14 Min Read
Post-damage tips to help you recover faster
"Hey, don't cry," the ER nurse said. I approached my hospital bed.…
13 Min Read
Coming on June 10th: 25-minute speed train from Joel Freeman
Whether you train without getting the results you want, or whether you…
5 Min Read
Try this holiday movie training challenge!
Even the most dedicated exercisers can be difficult to maintain activity during…
5 Min Read
Exercise during pregnancy and exercise to avoid
Being active during pregnancy is extremely beneficial for both moms and babies.…
5 Min Read
How do you activate your abs during your workout?
You're doing an AB workout at home, but your hips feel more…
9 Min Read
How good is your workout actually?
Walking is undoubtedly one of the easiest and most accessible ways. But…
6 Min Read
Soon June 10: 25-minute speed train by Joel Freeman
If you are trying to exercise but don't see the outcome you…
5 Min Read
How to sit and do front bends (Pasimotanasana) in yoga
As a yoga teacher and naturally flexible person, people say that I…
8 Min Read