6-leg day warm-up moves to prevent injuries
If you're skipping the warm-up for your foot day, you may feel…
How to do a Pilates teaser
In a well-balanced Pilates program, like XB Pilates, most movements make the…
6 weeks of work | Amoila Cesar
The ultimate total conversion in 6 weeks? That's possible, but you have…
How much rest between sets during strength training?
Many factors depend on creating the best workouts for your fitness goals.…
What is a body block? |Block periodicization
Bodi blocks are simple and sustainable and are the most effective way…
Work 1 by Jennifer Jacobs to fit functionally in 20 minutes
Think about how committed you are to your work. You will appear.…
How to do a cross crunch
Kick your abdominal exercise and kick your abdominal exercise with a crashing…
7 Yoga Poses to Increase Recovery and Performance
Yoga has many benefits for people who step into the mat. Whether…