Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
Modern airbikes are far from the squealing machines my parents had in…
What should I eat during a hard endurance event?
One of the perks of being a serious endurance athlete is that…
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late 70s and late 80s, and have…
Full Body Medicine Ball Training | Body
Because of its versatility, portability and simplicity, it is difficult to beat…
Try These Hotel Workouts to Stay Fit During Holiday Travel
Travel is inevitably associated with deviations from normal routines, but regular resistance…
Why your child should do yoga and how to practice as a family
Yoga is often a serious meditative practice for adults, but it is…
How to calculate the calories burned during exercise and how to calculate them
Loss of fat depends on creating a calorie deficit. This means nailing…
The Only Airport Workout You’ll Need When Traveling
There is a travel season. For many, it means spending time at…