Fitness

Soon June 10: 25-minute speed train by Joel Freeman

If you are trying to exercise but don't see the outcome you…

5 Min Read

How to sit and do front bends (Pasimotanasana) in yoga

As a yoga teacher and naturally flexible person, people say that I…

8 Min Read

Introducing the Bodi Experience Community: New Ways to Connect, Stay Motivated and Prosper

I'll be coming on May 27th In a world that feels more…

3 Min Read

7 hip lift exercises to build a more fulfilling and powerful butt

7 Hip Lift Exercises to Build a More Fully Stronger Butt |…

0 Min Read

How to Roll Up Pilates

Pilates rollups are one of those sneaky strength moves. It looks simple…

8 Min Read

10 Tips for Offseason Triathlon Training

There is a popular proverb among triathletes: winter miles are the same…

11 Min Read

Maximize your profits by focusing on time under tension

If you are serious about sizing, you need to know that the…

8 Min Read

Super Block Calendar | Body

I've now heard of Bodi blocks, each featuring five workouts per week…

15 Min Read

Indoor Cycling: A Beginner’s Guide

When you can't find motivation for exercise, do you know those mornings?…

5 Min Read