Soon June 10: 25-minute speed train by Joel Freeman
If you are trying to exercise but don't see the outcome you…
How to sit and do front bends (Pasimotanasana) in yoga
As a yoga teacher and naturally flexible person, people say that I…
Introducing the Bodi Experience Community: New Ways to Connect, Stay Motivated and Prosper
I'll be coming on May 27th In a world that feels more…
7 hip lift exercises to build a more fulfilling and powerful butt
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10 Tips for Offseason Triathlon Training
There is a popular proverb among triathletes: winter miles are the same…
Maximize your profits by focusing on time under tension
If you are serious about sizing, you need to know that the…
Indoor Cycling: A Beginner’s Guide
When you can't find motivation for exercise, do you know those mornings?…