Exercise during pregnancy and exercise to avoid
Being active during pregnancy is extremely beneficial for both moms and babies.…
How do you activate your abs during your workout?
You're doing an AB workout at home, but your hips feel more…
How good is your workout actually?
Walking is undoubtedly one of the easiest and most accessible ways. But…
Soon June 10: 25-minute speed train by Joel Freeman
If you are trying to exercise but don't see the outcome you…
How to sit and do front bends (Pasimotanasana) in yoga
As a yoga teacher and naturally flexible person, people say that I…
Introducing the Bodi Experience Community: New Ways to Connect, Stay Motivated and Prosper
I'll be coming on May 27th In a world that feels more…
7 hip lift exercises to build a more fulfilling and powerful butt
7 Hip Lift Exercises to Build a More Fully Stronger Butt |…
10 Tips for Offseason Triathlon Training
There is a popular proverb among triathletes: winter miles are the same…