Maximize your profits by focusing on time under tension
If you are serious about sizing, you need to know that the…
Indoor Cycling: A Beginner’s Guide
When you can't find motivation for exercise, do you know those mornings?…
Walking vs. Running: Things you need to know
Are you looking for a great outdoors fuss training? Maybe you can…
How to stretch pancakes (sitting wide front folding)
The front fold of the wide feet, commonly known as pancake stretches,…
Do you burn more calories than hitting the gym just by working?
If you think that half-heartedly throwing into the gym or casually passing…
6-leg day warm-up moves to prevent injuries
If you're skipping the warm-up for your foot day, you may feel…
How to do a Pilates teaser
In a well-balanced Pilates program, like XB Pilates, most movements make the…