While some negative self-talk is common, excessively criticising and running yourself down can lead to serious implications in your mental…
Browsing: Food
Thinking of adding some sweetness to your diet but don’t want to increase your sugar intake, try blackberries! Know the…
Living with a fragile ego makes everyday life challenging in every aspect. Learn about the root causes of fragile ego,…
Amino acids EAA and BCAA are essential for our fitness. They help in building muscle, repairing damaged muscles as well…
The OMAD diet (one meal a day) is an extreme methods of intermittent fasting. Find out if it’s worth it…
If the thought of getting near water gives you an anxiety attack, you might have a fear of water. Here…
Vegan snack recipes help you feel full and aid in losing weight. Try these easy and effective vegan snack recipes…
Fantasizing may give us some respite from the harsh realities of life. But if it has become a habit, it…
Canola oil is rich in vitamin E, and has a variety of health benefits such as better heart health. Here…
Ditch several appliances in favour of a single wonder machine! A juicer mixer grinder can handle all your chopping, grinding,…
Cognitive behavioral therapy is one of the most effective ways to help people with depression, eating disorders and more. But…
You can make a weight-friendly soup by choosing the right ingredients, and moong dal is one of them. Here’s moong…