By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
thiraisorgam thiraisorgam
  • Home
  • Wellness
  • Fitness
  • Diabetes
  • Reproductive Health
Reading: Causes of Low Desire and How to Address Them
Thirai SorgamThirai Sorgam
Search
  • Home
  • Wellness
  • Fitness
  • Diabetes
  • Reproductive Health
© 2025 All Rights reserved | Powered by Thiraisorgam
Thirai Sorgam > Reproductive Health > Causes of Low Desire and How to Address Them
Reproductive Health

Causes of Low Desire and How to Address Them

March 29, 2025 9 Min Read
Share
low desire tips
SHARE

All couples evolve, and so do sexual relationships with them. Sexual desire is normal as it depends on countless factors that are unique to each (biological, psychological, emotional) and countless factors that are unique to life changes that affect couples (responsibility, children, financial issues, etc.).

However, if this affects relationships when sexual desire is low, it should be determined and addressed to prevent irreparable damage. In this article, we explore the causes and important strategies to tackle them.

Three Years of Crisis

When we fall in love, our desire for others wipes us out as if it was a drug. In a sense, it is due to the novelty and cocktails of hormones that flood our brains, especially the brains of serotonin (the neurotransmitter that regulates sexual desire).

Serotonin levels rise very rapidly, creating happiness and happiness, as well as highs induced by drugs such as ecstasy and LSD, leading to a form of addiction.

Serotonin is also associated with other neurotransmitters and hormones, such as dopamine, norepinephrine, phenylethylamine, oxytocin (“love hormone”), and testosterone. This explains why couples often can’t stand apart (or leave bed) at the start of a relationship.

However, this high hormone has an expiration date – about 3 years. Around this time, many couples face the initial crisis, wondering whether they are no longer in love or the decline of desires could mark the end of their relationship. However, this does not have to be true unless their bond is based solely on sexual pleasure and enjoyment.

When there is a solid foundation of desire, love, kindness, friendship, accomplice, praise (in other words, love), relationships continue to evolve at a deeper level.

What lack of desire do you experience?

If your relationship is established and one or both of you experience a very low sex drive that affects your connection, The first question to ask is whether this lack of desire is common or is it between the two of you?

See also  Does your period feel heavier in summer? Here’s why

If there is a decrease in desire Generalyou may be experiencing it Sexual Interest Disorders in Women or Low-active sexual desire disorder in men. These dysfunctions are characterized by sexual activity, erotic thinking, a decreased interest in fantasy, and lack of response to sexual stimuli – physical (such as lack of lubrication or erection or erection problems) or mental/emotional effects.

Men and women experience these disorders differently, but their origins are Physiological, psychological, emotionalor a combination of three and a strong hormonal ingredient.

  • With a womanvariation Estrogen levels (Major female sex hormones) affect not only physical awakening (elasticity and lubrication), but also mental awakening. Estrogens are linked to “happiness neurotransmitters” (endorphins, oxytocin, serotonin). In other words, the higher the level, the higher the sexual desire, and vice versa.
  • With a manthe most important cause of loss or lack of sexual desire is Low testosterone levels – The major male hormones involved in the regulation of arousal and sexual desire.

Hormonal variability can therefore affect sexual interest and arousal Temporarily or over time.

What causes these hormone changes?

  • Stages of natural life: Andropause, menopause, pregnancy.
  • Illness and dysfunction: Vascular, heart, and nervous system diseases, diabetes, endometriosis, pelvic floor dysfunction, vaginitis, hypogonadism, vaginal dryness, genital surgery (episiotomy, etc.), fatigue, anxiety, depression, etc.
  • medicine: Antidepressants, anticonvulsants, blood pressure drugs, opioids, chemotherapy.
  • Harmful Habits: Especially alcohol, smoking and poor diet.

If there is a lack of sexual desire GeneralIt is important to identify the root cause and meet a doctor who receives appropriate treatment.

However, if the condition or medication is not responsible, or if there is a lack of desire Only in relationsother factors may be at play.

Communication problems

The most common complaints about couple therapy are Lack of communication And the psychological, emotional and sexual issues it creates, such as frustration, responsiveness, low self-esteem, anxiety, emotional distancing, and reduced sexual desire.

See also  Masturbation causes acne: Myth or fact

One of The lost cause of desire in relationships is anger or resentment Towards a partner – whether it is overly critical, demanding, dominant, passive or indifferent, whether it is to ignore needs. If left unresolved, this could ultimately lead to breakup.

Painful outcomes that can be avoided Assertive communication – Review, criticize, make assumptions, and express yourself directly, balanced, sincere, and respectfully, without criticizing others. Instead, assertive communication involves respecting and empathizing with your partner’s thoughts, feelings, and needs.

therefore, First Step It is to prevent and resolve conflicts in relations Openly express thoughts, feelings, desires (including sexual things) (and enable partners to express them) Looking for mutually beneficial solutions.

Stereotypes and sex education

Pornography and restrictive or nonexistent sex education produced Harmful stereotypes It meets us with trauma, fear, and unrealistic expectations we need to eliminate.

  • woman They are attacked with negative messages about sexuality, the right to enjoy it, and the “appropriate” age to do so.
  • male They have been taught to associate their masculinity and identity with sexual performance, penetration and orgasm.

This leads to a general problem.

  • For menthe fear of not playing as expected contributes to low desire and erectile dysfunction.
  • For womenguilt for feeling sexual desire and physical anxiety (rethinking how you look during sex) contributes to the low desire and difficulties of reaching orgasm.

It’s important for men Redefine “sexual performance” – It’s not about imitating a porn scene. Women must, in turn, stop thinking of them as “strange” or “messy” to let go of their guilt and embrace natural sexuality.

live Healthy and fulfilling Sex life, we must Replace negative conditioning with a message that normalizes sexuality and celebrates it as natural and rich.

See also  Experiencing heavy periods with clots after 40? Here’s why

Lack of indifference and eroticism

Over time, many people lose interest in eroticism and sexual play. They are less imagination, less aggressive, stop fantasy and lose their excitement for what once turned them on.

One reason is Lack of sexual stimulation – When we are too focused on other issues, we will not realize that otherwise ignite our desires. This creates a vicious circle:The less sexual stimuli we provide to the brain, the less it is and the greater sexual indifference.

To break this cycle, you need to It inspires our hearts – Erotic literature and film, flirty conversation, touch, kissing, sexual exploration alone with your partner.

Stress, fatigue, and routine

Work demands, financial struggles, parenting, housework… Living in a fast-paced, demanding society will drain us, weaken us, and even make us sick. Stress, anxiety, fatigue, and lack of sleep can hurt our happiness, make it difficult to enjoy life, and affect sexual desires and arousal.

To fight this, Prioritize Emergency tasks, Delegation Responsibility, and Make time for the neglected aspects of your life It is essential to emotional balance.

Couples are also needed Create space for their relationship – Separate from work, family and social obligations. It strengthens intimacy and enriches your sex life. Through love, laughter, kindness, and connection.

Simple action can help – plan a romantic getaway, engage in activities together, make special dinners, and hug them while watching the show… Cultivate your relationship to prevent monotony.

Final Thoughts

that’s right usually For sexual desire to fluctuate, if it becomes a problem, it is essential to identify the cause and address it. Communication, respect, love. Sometimes, specialist help (medical or therapeutic) is required. Your love deserves it.

TAGGED:Intimate Health
Share This Article
Facebook Twitter Copy Link
Previous Article Kiss Day: 12 ways kissing can keep you healthy and happy Kiss Day: 12 ways kissing can keep you healthy and happy
Next Article Why You NEED to Prioritize Protein in Your Diet Why You NEED to Prioritize Protein in Your Diet
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

latest

15 Energizing Whole Grains You Should Add to Your Diet

15 Energizing Whole Grains You Should Add to Your Diet

Looking for a natural way to improve your energy levels throughout the…

Thirai Sorgam 15 Min Read
Is Grapefruit Good for People Living With Diabetes?

Is Grapefruit Good for People Living With Diabetes?

Grapefruit is known for its slightly sweet and slightly bitter taste and…

Thirai Sorgam 10 Min Read
12 Creative Ways to Transform Your Yard with Pool Landscaping

12 Creative Ways to Transform Your Yard with Pool Landscaping

A beautiful pool area is more than just water or tiles. The…

Thirai Sorgam 11 Min Read
The World's Largest Stretches: Instructions, Tips, and Changes

The World’s Largest Stretches: Instructions, Tips, and Changes

Dynamic warmth has many outstanding stretches, but you can prepare yourself for…

Thirai Sorgam 9 Min Read
How Diabetes Affects Life Expectancy

How Diabetes Affects Life Expectancy

If you are recently diagnosed with diabetes, you may feel scared, confused…

Thirai Sorgam 14 Min Read
14 Best Foods for Improving Digestion and Gut Health

14 Best Foods for Improving Digestion and Gut Health

Maintaining a healthy digestive system is key to overall well-being. The right…

Thirai Sorgam 10 Min Read

You Might Also Like

Can essential oils increase your sex drive?
Reproductive Health

Can essential oils increase your sex drive?

Are you looking for a way to naturally increase your…

9 Min Read
World Menstrual Hygiene Day 2025: What a healthy period should look like
Reproductive Health

World Menstrual Hygiene Day 2025: What a healthy period should look like

World Menstrual Hygiene 2025: Is there a period of health?…

5 Min Read
Is creatine good for sex drive in women?
Reproductive Health

Is creatine good for sex drive in women?

Creatine is a popular supplement used by many fitness enthusiasts.…

8 Min Read
pregnant immune system
Reproductive Health

Pregnancy Trichomoniasis | Symptoms & Treatments

Trichomoniasis is a very common sexually transmitted disease (STI) that…

6 Min Read
thiraisorgam thiraisorgam
thiraisorgam thiraisorgam

Our mission is to provide reliable and up-to-date information to help our readers make informed decisions about their well-being.

Editor's Picks

12 Food Habits That Help You Stay Energized All Day
11 Practical Healthy Eating Tips for Everyday Balance
Getting tested for sexually transmitted infections? What to know about STI tests
7 Refreshing Emotional Benefits of Laughter

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Causes of Low Desire and How to Address Them
© 2025 All Rights reserved | Powered by Thiraisorgam
Welcome Back!

Sign in to your account

Lost your password?