If you are trying to exercise but haven’t seen the results you want, or if you have shorter time but still want to be stronger, build endurance and train consistently, Joel Freeman has the answer.
Everything is on a 25-minute speed train. No matter where you start, an 8-week step-by-step strength plan that will help you make real progress.
Joel trains you from his home gym. There, his efficient training and expert cues will help you perform any movement with perfect shape and minimal equipment. You don’t waste your time, wonder what to do, or give up on your frustration. This is training to get you on the right track.
How does a 25-minute speed train work?
Joel delivers full-bodied results in just 25 minutes a day for eight weeks, seven days a week. Using target volume training, he combines tension, tempo-based intervals, and time under progressive overload to efficiently build strength and endurance. There is no further speculation. There’s no wasted time.
All you need is a light, medium, heavy dumbbell and a resistance loop. Joel doesn’t leave muscles without touching, but he helps you carve a balanced physique by overtraining and injury while completing your form.
No matter where you start, you can ultimately achieve your goals.
Next destination: Results!
Why is the 25-minute speed train different?
It is Joel Freeman’s most efficient program. Training is done for time, not for fixed number of people. This allows you to adjust how the movement feels and focus on shape and quality.
As you progress, you will also train. It leaves you in a short period of work intervals and rest. It’s a program that adapts and grows with you.
Here, other programs like Joel’s Liift4® Or liift more™ Incorporating HIIT into many workouts, the 25-minute speed train blends strength training with metabolic conditioning to maximize results. (There are aerobic exercise elements, but there are no high intensity intervals.)
Also, Liift4 and Liift More are reps-based workouts that promote heavy lifting. You will see that you need to lift the lighter with time-based intervals on a 25-minute speed train. Don’t worry – you still feel burns and build strength and endurance!
It’s still Joel’s signature style, but it’s designed for people who meet their schedules that want real progress quickly.
What is the training like?
Joel has created a comprehensive 8-week schedule that includes 48 unique workouts and two recovery sessions that take place each week.
Training 7 days a week: 5 strength, 1 core aerobic exercise, 1 flexibility and mobility. Each 25-minute workout targets the top, bottom, core, or whole body, and bumps into all muscle groups (including small ones) at least twice a week.
result? A shorter time-conversion of whole body, it has as sustainable structure as it is effective.
Upper body
Build strength and muscle endurance on your back, shoulders, chest, biceps and triceps.
Lower body
Define and strengthen the quadriceps, glut, hamstrings, and calves.
Full body
Complex and complex movements help to build strength, stamina and stability.
Core aerobic exercise
Move your abs, diagonally, and hips while burning a large amount of calories.
Flexibility and mobility
Increases joint range of movement, flexibility and mobility while encouraging active recovery.
Who is the 25 minute speed train?
This program was created for those who want results but don’t have time. It’s perfect for those who enjoy the challenge, are looking for structures and want to train consistently without burning out.
As Joel said, “Time. It doesn’t seem like much these days, amirite? I wanted to give everyone the opportunity to still be effective training and achieve their health and fitness goals.”
Whether you’ve been lifting for a while or your first strength training, this program will meet you where you are. Joel’s approach is to build lean muscles, increase endurance and improve.
How can a 25-minute speed train help you achieve your goals?
Joel’s target volume training method allows you to challenge your muscles with just the right strength each day to build strength, endurance and definition using smart techniques such as tension and continuous overload.
With every 25-minute workout, certain muscle groups hit with proven sequences to prevent plateaus and stabilize progress.
The program is structured to keep you consistent with real-time coaching from Joel, fresh training almost daily, and a schedule that evolves just like you.
Whether your goal is to gain lean muscle, lose fat, or simply stay strong without spending time at the gym, this plan will provide you with everything you need in less time than you thought.
What kind of equipment do I need?
All you need is a set of light, medium, heavy dumbbells and resistance loops. that’s it!
How does nutrition fit into a 25-minute speed train?
To get the most out of your training, it is essential to burn your body in the right way.
For daily all-in-one superfood nutrition, Shape sy It helps fill major nutrient slits with protein, adaptation, probiotics and fiber to support energy, digestion, and lean muscles.
With a Bodi subscription you will get access to a 25-minute speed train and two healthy eating plans.
Partial correction A structured approach to potion control that removes inferences from diet in a simple, color-coded container system. Check the parts, balance macronutrients and match your strength and aerobic exercise training to build lean muscles, increase endurance, and see quick and sustainable results.
2B’s idea Flexible plate IT methods simplify nutrition and help you manage macronutrients while fueling your body for strength training and aerobic exercise. By prioritizing vegetables, balanced proteins and smart carbohydrates, this approach supports muscle building, sustained energy and long-term fitness success.
What supplements are recommended for a 25-minute speed train?
Give energy before each workout to help you run through all sets with intensity. Using beta-alanine, low-dose caffeine from green tea and coffee bean extracts, and quercetin helps to increase energy, reduce focus and slow fatigue.
After workout, the drink will recover with BCAA and pomegranate extract, in addition to 20g of high quality protein, to improve muscle recovery, promote muscle growth, manage exercise-induced muscle pain and help you come back tomorrow.
Who is Joel Freeman?
Joel is the creator of the hit body programs Liift More™, 10 Rounds™, and Liift4®co-creator of Core De Force®. As a NASM certified personal trainer with over 20 years of experience, he specializes in efficient and nonsense training that will bring you the greatest results. His clear cues, simple approaches, and strength training expertise have helped countless people change their bodies and unlock the possibilities of exercise. With a 25-minute speed train, he still offers his most time-efficient, result-driven program.
How do I access the 25-minute speed train?
A 25-minute speed train will drop into the body library on June 10thth. Stream for free with a Bodi subscription or buy and stream individually for just $119.95 and download it to the Bodi app.
For more information, see FAQ 10572.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
