Urinary incontinence is a very common problem and has more impact than that 200 million people all over the world. On average, one in three women and one in fourteen men experience urinary incontinence at some point in their lives. 15-30% of patients are under 65 years of age, and 30-55% of patients are over 65 years of age.
Despite its prevalence, urinary incontinence still retains a shameful stigma for many people. Understanding how common this condition is, the risk factors behind it, and what you can do to deal with it is the first step to disrupt such a common state and reduce unnecessary discomfort and shame.
What is incontinence?
Urinary incontinenceor UI refers to the loss of bladder control. The severity of this condition is widely ranged from small leaks when you are laughing or sneezing too much. There are several types of urinary incontinence listed below in order of severity.
1. Stress incontinence
Urine sometimes leaks when sudden heavy pressure is applied to the bladder. This can happen when you laugh very hard, cough, do certain exercises, or lift heavy objects.
2. Promotes incontinence
A severe, sudden impulse to urinate, accompanied by an unwilling release of urine. You can urinate excessively, including at night and when you sleep. This type of incontinence can be the result of mild conditions such as bladder infections or more severe conditions such as diabetes or neurological problems.
3. Functional incontinence
Mental or physical disabilities prevent you from not being able to get to the bathroom on time to ease yourself. For example, if you have severe arthritis, you may not be able to remove your pants quickly enough.
4. Mixed incontinence
A combination of various types of urinary incontinence. The most common type of mixed incontinence promotes stress and incontinence.
5. Incontinence overflow
The bladder does not completely empty and experiences frequent or constant dribbling of urine.
UIs are more common in aging populations, but not all ageing people experience it. If you think that the UI is affecting the way you move on in your life, it’s important to deal with your problems with your doctor as soon as possible. In many cases, basic diet and lifestyle changes and simple medical interventions can alleviate these symptoms.
Risk factors for incontinence
sex
Women are very likely to suffer from stress incontinence due to anatomical structure and life events such as menopause, pregnancy, childbirth, and more. However, men can experience incontinence for a variety of reasons, including prostate problems.
You gave birth
Postpartum stress incontinence (SUI) affects the surroundings 33% of a woman after giving birth. Pregnancy and childbirth can affect the structure of your pelvic floor, so women who give birth are at a higher risk of having pelvic floor disorders.
year
As you get older, you lose muscle tension around the bladder and urethra. Changes with age reduce the amount of urine your bladder can hold and increase the likelihood of urine reminiscent.
Too fat
Holds a considerable amount Extra weight It puts pressure on the bladder and surrounding muscles, weakening them, allowing urine to leak when there is sudden pressure, such as coughing or sneezing.
Family history
Certain people may be more genetically predisposed to urinary incontinence. If you have a close family member who has urinary incontinence, you are more likely to develop the condition, especially if you encourage incontinence at a younger age. However, this is just one factor. Just because you have a family member with this condition doesn’t mean you need to deal with it.
How incontinence affects your life
Living with incontinence can cause a severe physical and emotional blow to the patient. Constant vigilance may be required, and you may need to wear protective underwear or pads. You may be troubled by continuous worry about leaks. Furthermore, incontinence is constantly exposed to moisture, which can irritate the skin, resulting in infections or rashes that can cause additional discomfort if managed properly.
Incontinence can also have a deep emotional impact. We were raised from childhood to feeling embarrassed, embarrassment and anxiety about incontinence. This allows someone to withdraw from social interaction and avoid spending time with their loved ones for fear of causing an accident.
Dealing with urinary incontinence
It is important to address your UI concerns. Or, if you think you have a UI, then it’s with your healthcare provider. It often helps prevent or control symptoms.
If your urinary incontinence isn’t serious, there are many Steps Your healthcare professional may recommend trying and controlling your symptoms. Here are some lifestyle changes you can do yourself:
- Timing of how much liquid you drink
- Limited alcohol, carbonated and caffeinated drinks
- Stay physically active
- Maintain a healthy weight
- Avoid constipation due to diet and medication
- I’m not smoking
- Train your bladder by maintaining urinary scheduling or bladder diary
- Perform pelvic floor muscles regularly
- Practice methods to suppress the urination urge. This is called Bladder training
Your healthcare professional can also prescribe additional steps to assist your UI, including:
- Prescribe medication to relax the bladder
- Use Botox to relax your bladder and help reduce the chance of leaks
- Use medical devices such as pessaries and catheters to help incontinence
- The bulking agent is injected near the urine bulb, inflates the area around the urethra, and closes the bladder opening to prevent leakage
- Electric nerve stimulation
- Surgery
Discover how Laselle can help prevent incontinence.
