Does your period feel heavier in summer? Here’s why

For many women, the arrival of warm weather appears to result in a surge in menstrual symptoms – heavier flow, increased convulsions, overall fatigue. Is it all in their heads? Not at all. It may be normal for many women to feel a heavy period in the summer.

Let’s discuss some possible causes of the heavier summer times.

Fever hormone connections can exacerbate the summer period

Your menstrual cycle is primarily governed by estrogen and progesterone, or hormones. These hormones respond to your environment, stress levels, sleep, and even hydration levels.

During the summer, when temperatures rise, your body is constantly trying to regulate itself. You sweat more, you often get dehydrated without realizing it, and your sleep may suffer due to the heat. This is all subtle, but it has a big impact on the balance of hormones.

When that balance is slightly off, the uterine lining becomes more aggressive or inconsistent. That is one reason why many women experience heavy bleeding or long periods of time due to the hot months.

Dehydration can lead to a heavier period

Hydration isn’t just about quenching your thirst. It is an important player in maintaining menstrual health. If you don’t drink enough water, your blood will become a little thicker. This can increase coagulation and worsen convulsions.

Also, your uterus is a muscle. Dehydrated muscles tend to be more convulsive. Therefore, if you feel excess pain and get rid of during the cycle, it may be quietly worsened if you are not hydrated.

The fever causes blood vessels to expand

There is another factor that most people talk about. Vasodilator. Simply put, when blood vessels are hot, they expand and more blood flows through the body’s surface and cools. Increased circulation does not bypass your uterus. In reality, there can be more blood reaching the endometrium. This means heavier bleeding.

This effect is more pronounced in women who already have moderate to heavy periods and otsuki. For them, summer feels overwhelming.

Lifestyle tips for managing the heavy summer times

Our routine changes in the summer. You might get up late than usual, eat out more, skip workouts (or push yourself too hard), and travel. These confusions are totally normal, but still affect the internal rhythm of the body, and the menstrual cycle is very sensitive to those changes.

Have you ever noticed how moving across time zones and pulling an earned person affects your time period? It’s all part of the same concept. But here’s what you can do.

Listen to your body. If you know that summer is likely to be a heavy season, be sure to stay hydrated. Start your day with a glass of water and continue sipping. Water-rich fruits such as watermelons and cucumbers are also useful.

Stick to a lighter, cooler diet: your intestines and uterus will thank you. Avoid salty processed foods to increase bloating and moisture retention. And while skipping exercises may be appealing, even mild movements like walking and yoga can help relieve convulsions and reduce weight.

Read again: 6 tips for trouble-free periods during the summer

Words of caution

If the bleeding is sudden and severe, or if it passes through a large clot, it is worth checking. What appears seasonal can be a sign of a fundamental condition.