By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
thiraisorgam thiraisorgam
  • Home
  • Wellness
  • Fitness
  • Diabetes
  • Reproductive Health
Reading: Elise Joan and Bodhi Love
Thirai SorgamThirai Sorgam
Search
  • Home
  • Wellness
  • Fitness
  • Diabetes
  • Reproductive Health
© 2025 All Rights reserved | Powered by Thiraisorgam
Thirai Sorgam > Fitness > Elise Joan and Bodhi Love
Fitness

Elise Joan and Bodhi Love

April 9, 2025 13 Min Read
Share
Elise Joan and Bodhi Love
SHARE

The time is short, but are you still expecting faster results? Bodi Lava is a 20-minute solution.

Supertrainer Elise Joan still brings heat and strength with her most cutting edge programs. It has strength building, calorie burning aerobic exercise, flexibility, agility, and mobility.

What is bodi lava?

It is a non-stop fusion of power yoga, primal movements, and equipment-free weight strength training. Elise challenges you to the core (literally) with all the training that is less influential, fat sucking. The sweat won’t stop for 20 minutes in a row. It also does not burn.

Exercise five days a week, 20 minutes a day for six weeks. Elise keeps you moving forward by increasing complexity each week, introducing new moves to keep pushing limits and achieving powerful, visible results. This is a fiery, unconventional approach to building a rock body that moves easily in every part of your life.

Free Body Lava Workout

https://www.youtube.com/watch?v=drttu6yfwwc

Get 20 minutes of non-stop, low impact work with this sample workout from Bodi Lava.

Do you want more? Bodi Previews offers over 130 free training sessions, ranging from strength training and aerobic exercise to yoga, pilates and barre.

What is the training like?

Elise designed the Bodi Lava to be a comprehensive six-week experience offering the whole body benefits of multiple training styles. While the 20-minute workout has a variety of focuses, from balancing endurance to aerobic exercise to strength, it’s a sweaty session that ensures that everyone is confident, empowered and ready to challenge the world.

This is a peek at an incredible variety of body lava workouts.

  • Yoga Hybrid, An energetic combination of easy-to-understand power yoga flow and primitive movements
  • Core control, A challenging balance-focused sequence that links movement to breathing
  • hiit, Burn serious calories at high intensity intervals of yoga and primitive movement
  • Endurance, A high-repeat weight movement for the next level of muscle and heart endurance
  • composite, Alternate primal and yoga movements for simple yet challenging sequences
  • Primitive hybrid, Improves mobility while strengthening your entire body
  • Agility, Intensity and multidirectional motion help to build a range of movement and performance
  • Isometrics, Holding poses alternating with flowing movements for full-bodied muscle burnout
  • Metabolic burning, Next level interval combined for stabilizing yoga flow and intense training
  • Athletic off-road, Elise’s Signature Helps to improve balance, endurance and mobility in power yoga

You will also get 15 bonus workouts!

  • 5 pre-burning training To help you learn movement, you are ready to jump straight into the complete program
  • 6 bonus burn workouts, A 10 minute quick session targeting upper, booty and cores, with a little more time or extra energy
  • Training after 4 sessions For extra cooldown and recovery
See also  What is a body block? |Block periodicization

How does Bodi Lava differ from what you expect?

Finding 60-90 minutes for your class doesn’t need to be frustrated to hold complex, static poses. Using Bodi Lava, Elise blends power yoga with primitive movements, focusing on control, core strength and agility. There are no frills or fluffs. Non-stop movements that challenge all muscles and shape your body without equipment and without spending hundreds of dollars on yoga classes.

Above all, Bodi Lava lets your body work in all movement planes for dramatic improvements in flexibility and joint mobility. You don’t just get stronger, you’ll have less risk of injury and improve your performance with other training. That’s a big deal, especially if you’re a heavy lifter!

Body Lava is the perfect blend of strength, stamina, flexibility and fire for the body and mind.

How did Power Yoga shape Elise? Why is it so important to her?

Yoga was Elise’s first fitness certification over 20 years ago and was an early passion. She felt deeply about the transformational power of combining breathing work, thinking and physical movements.

“I felt like I was healing myself from within, as each practice became stronger and unstoppable,” she says.

She knew that others wanted to explore physical abilities while stressing their minds, opening their minds, strengthening their bodies. And profits are still paying off.

“Through this type of mind/body training consistently helped me optimize my body in ways I didn’t think it was impossible as I approached 50.”

Now, Elise is thrilled to pour her extensive knowledge and years of educational experience into this incredibly dynamic program. Not only will you crush your fitness goals, you will feel empowered, confident and strong!

Who is Bodi Lava?

Elise relied on over 20 years of experience to ensure the program has access to all levels, whether it’s an advanced yogi or has never taken a class.

If you’re new to this type of workout, or if you want to refresh your knowledge, Elise has created five pre-burning trainings that break down movement, display the right shape and range of movement, and provide modifications to make it work.

Because the workout takes only 20 minutes and no equipment is required, Bodi Lava is the perfect program for busy people during the time of day. (Isn’t that all of us?)

See also  Body weight exercises you can do anywhere

It is also ideal if you are looking for a high-strength, shocking sweat session that gives you a high-strength, visible results without stressing or feeling defeated on your joints.

Body lava may not be for you if you need slow flowing yoga practice with many static poses and meditations.

Despite not lifting heavy weights in body lava, the benefits of strength, balance, endurance and mobility further improve aerobic and weightlifting performance. It is the perfect partner for deloading during lifting programs.

How will Bodi Lava help me achieve my goals?

Bodi Lava supports all fitness goals, including weight loss, lean muscle sculpture, increased balance and flexibility, and recovery of painless range of motion. And Elise injects breathing work and mindset practices into each training, so the benefits expand beyond the body and improve mental health.

When you see how Bodi Lava strengthens your body and mind, you will notice improvements in every aspect of your life.

What kind of equipment do I need?

No equipment is required, but we recommend using the yoga mat comfortably depending on the floor. You can also use yoga blocks to support your body as you tackle flexibility and stability.

With just a little bit of your body and breath, Body Lava is the perfect on-the-go program for travel, busy schedules, or when you want to get great workouts in just 20 minutes.

How does nutrition fit into body lava?

Your nutrition plays a major role in your outcomes. The right supplements can help your body nourish the nutrients that you long for, make the most of life, give more energy, make training easier, improve the appearance of your skin and hair, and support connective tissue.

Shape sy This is an original superfood shake. The highest quality and most powerful blend of proteins, probiotics, digestive enzymes, antioxidants, adaptive substances, phytonutrients and more. It has helped millions of people to feel amazing, improve digestion, experience healthy energy and lose weight.

Activate your pre-workout Formula boosts clean energy for training. It helps to slow muscle fatigue, improve endurance and get more from each workout session. *

Biological activity Collagen Peptides Clinically tested and provides strong nails with visible smooth, radioactive skin, thick hair and small concentrations of scoops. There is no taste, no confusion, no lumps. Additionally, taking two scoops can help support connective tissue, the key to the Bodi Lava program.

We also recommend pairing your Bodi Lava with one of our proven healthy eating plans. You get a digital guide on how to follow 2B’s idea, Partial correctionand all meal recipes in addition to the 4-week intestinal protocol. (If you have Bodi subscriptionyou have full access to 2B’s thinking and partial revision plans. The 4-week Gut Protocol is sold separately. )

See also  Four Wall Ball Exercises Work Your Whole Body

Choose the perfect meal plan for your lifestyle FindMyProgramTool.com Start on the first day.

Who is Elise Joan?

Supertrainer Elise Joan is the creator of Barre Blend, Pre-Post Natal Barre Blend, and Fire and Flow Innovative Fitness Programs. She is A former professional dancer, created programming in fitness for all genres – From robbery and yoga to cycling and strength. In addition to being recognized as a science of happiness through Yale University, Elise prioritizes mental health and internal wellness along with physical outcomes She is is known for.

How do I buy body lava?

There are several ways to access the Bodi Lava program and materials (all materials are digital only). And the way you choose, you will have forever access to this amazing program and your results!

Total Solution Pack

Get Bodi Lava at a discounted price of $20 (save 60%!) by purchasing in the qualifying round Total savings or completion pack. Simply add Bodi Lava as a special offer at checkout.

The Total Solution Pack includes annual BODI subscriptions with access to an extensive library of over 125 fitness programs, selected dietary supplements, portion fixes, 2B mindset meal plans, recipes and cooking shows, thousands of training, and community support and accountability.

If you’re already a Bodi member, choose the completed pack to get the supplements you need for the best results with Bodi Lava.

Just digital purchase

Do you already have body memberships and supplements? You can buy the Bodi Lava for $59.95 and add it to your full library of Bodi training.

Do you have a Bodi subscription? Still, you can buy the Bodi Lava alone for $59.95 and then download it to the Bodi mobile app for streaming. No subscription required.

No matter how you purchase a Bodi Lava, you’re getting it as a digital purchase. This means you have digital access to training and program materials, and can be streamed and downloaded forever within the Bodi mobile app.

Prices vary by locale.

Need more details about body lava?

Visit FAQ 10201 to get all the information about Bodi Lava.

Visit FAQ 10200 to learn more about digital purchases.

TAGGED:Fitness
Share This Article
Facebook Twitter Copy Link
Previous Article The Best HIIT Workouts With Bodyweight, With Kettlebells, and More The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
Next Article Can recurrent UTIs impact gut health? Can recurrent UTIs impact gut health?
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

latest

15 Energizing Whole Grains You Should Add to Your Diet

15 Energizing Whole Grains You Should Add to Your Diet

Looking for a natural way to improve your energy levels throughout the…

Thirai Sorgam 15 Min Read
Is Grapefruit Good for People Living With Diabetes?

Is Grapefruit Good for People Living With Diabetes?

Grapefruit is known for its slightly sweet and slightly bitter taste and…

Thirai Sorgam 10 Min Read
12 Creative Ways to Transform Your Yard with Pool Landscaping

12 Creative Ways to Transform Your Yard with Pool Landscaping

A beautiful pool area is more than just water or tiles. The…

Thirai Sorgam 11 Min Read
The World's Largest Stretches: Instructions, Tips, and Changes

The World’s Largest Stretches: Instructions, Tips, and Changes

Dynamic warmth has many outstanding stretches, but you can prepare yourself for…

Thirai Sorgam 9 Min Read
How Diabetes Affects Life Expectancy

How Diabetes Affects Life Expectancy

If you are recently diagnosed with diabetes, you may feel scared, confused…

Thirai Sorgam 14 Min Read
14 Best Foods for Improving Digestion and Gut Health

14 Best Foods for Improving Digestion and Gut Health

Maintaining a healthy digestive system is key to overall well-being. The right…

Thirai Sorgam 10 Min Read

You Might Also Like

7 Best Abs and Butt Moves Things You Can Do at Home
Fitness

7 Best Abs and Butt Moves Things You Can Do at Home

Targeting abs and glute will help you get sculpted booty…

7 Min Read
Push/pull/leg split routines ideal for muscle gain
Fitness

Push/pull/leg split routines ideal for muscle gain

If coming up with ways to organize and manage your…

10 Min Read
11 Best Gluteus Minimass for Stronger and More Stable Lower Body
Fitness

11 Best Gluteus Minimass for Stronger and More Stable Lower Body

Whether you have lofty exercise goals, such as setting up…

15 Min Read
Navigate your indoor bike with this cycling glossary
Fitness

Navigate your indoor bike with this cycling glossary

When you start indoor cycling, you don't need to spend…

6 Min Read
thiraisorgam thiraisorgam
thiraisorgam thiraisorgam

Our mission is to provide reliable and up-to-date information to help our readers make informed decisions about their well-being.

Editor's Picks

11 Easy Habits to Boost Your Health Without Long Gym Sessions
Can Metformin Cause Lactic Acidosis?
Why Do I Pee So Much?
7 Refreshing Emotional Benefits of Laughter

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Elise Joan and Bodhi Love
© 2025 All Rights reserved | Powered by Thiraisorgam
Welcome Back!

Sign in to your account

Lost your password?