Cleaning can be a difficult task, especially when you feel unwell. Depression can feel like a mountain to climb, even the simplest chores. It’s easy to be overwhelmed and defeated before you start.
But don’t worry, you are not alone. I fully understand how difficult it can be to motivate me to clean when I feel depressed.
That’s why we’ll help you put this article together and navigate those tough times. This article provides practical tips and strategies to help you find the motivation you need.
How to motivate you to clean when you’re depressed
Here are some of the best ways to motivate you to clean when you’re feeling down:
Use positive affirmation
Using positive affirmation is a powerful way to motivate you to clean when you feel depressed. Positive affirmation is a statement that is repeated to yourself to help you change your way of thinking and create a more positive outlook.
So write down a positive affirmation, specifically, say it loud and visualize it.
I’ll reward myself
Another effective way to motivate you to clean when you’re feeling down is to reward yourself.
This is an effective way to motivate you to clean when you feel depressed.
It helps you stay focused on your cleaning goals and provide a sense of accomplishment and satisfaction as you complete tasks.
You can reward yourself by buying something new, treating something nice, or simply taking a break.
Use cleaning products you enjoy
Choose a cleaning product with a scent or texture that you enjoy. This will make cleaning less like a chore and more like a self-care activity.
When you clean with the product or the scent you love, it can make cleaning more enjoyable and relaxed.
Play music that is elated, stimulating, or danceable
You may feel motivated to clean while playing uplifting music. It helps to pull you out of your low mood.
You can dance and sing along while cleaning. That’s allowed. Just listening to sad music makes you feel sick and it makes it even more difficult to do anything and feel better.
Visit our audiobooks, find the best singers and play the best music. Try to avoid songs about depression, drugs and money. Find positive songs.
Start with a small task that seems easy
The sense of accomplishment that you can do something will boost you to keep pushing you, and one step will lead to another until you finish cleaning.
A sense of accomplishment of completing a simple task motivates you to do bigger tasks.
You can start by vacuuming your home or cleaning your furniture with a soft towel. After that, you can go to more important tasks.
Please refrain from eating while cleaning
When you’re depressed, you can be seduced by an emotional diet. Apart from a non-healthy, junk diet, it makes you feel weak and you are more likely to not continue cleaning.
Therefore, one way to motivate you to clean when you’re depressed is to avoid eating chunks. You can eat, calm down, and start cleaning. Do not start cleaning immediately after eating. You will feel lazy.
I’ll delegate if possible
If you live with people, it means more work at home. Since you’re not alone, one way to motivate you to clean up when you’re depressed is to delegate responsibility.
Delegating responsibility to people in the home will motivate you to work with them as a team, as you are not the only burden.
Once you’ve completed the task, spice it on it and reward everyone involved, making the job fun.
Give yourself grace
One way to motivate yourself to clean when you’re feeling down is to give yourself some grace. Don’t seek perfection at this stage.
There’s no need to break bones to try and make your home look perfect.
Seeking perfection may discourage you and tire you. Try to do your best, not perfect.
Conclusion
Cleaning your house when you’re depressed can be challenging, but sticking to the stairs mentioned above motivates you to complete the task. If you need help and don’t have anyone to help at home, you can outsource your support.
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