Many people with diabetes deal with high blood sugar levels in the morning. This is a condition commonly known as the Dawn phenomenon (although other factors, such as the Somogyi effect, can also cause morning heights).
This occurs due to natural hormonal changes that are consistent with awakening. Unfortunately, for people with diabetes, this phenomenon often leads to stubbornly high blood sugar levels.
I sat with Anna Faith Adair from northern Georgia. He has been managing her type 1 diabetes since 2016 and learn more about her experience with morning highs and the strategies she employs to reduce them.
What factors contribute most to your high morning blood sugar levels?
Everyone experiences high morning blood sugar levels for a variety of reasons. For Adair, it comes down to a lot of things.
She says,
How do you manage your insulin regimen to deal with morning blood glucose fluctuations?
Like many people who have just been diagnosed, Adair started with multiple daily injections to manage type 1 diabetes. She reflects,
The automated insulin delivery (AID) system combines an insulin pump with a continuous glucose monitor (CGM) to automatically adjust insulin delivery based on real-time glucose measurements. These systems are particularly effective in managing sustained hyperglycemia levels, such as those caused by the dawn phenomenon.
Adair explains the impact of switching to aid systems.
Are there specific dietary choices or bedtime routines you follow to stabilize your level?
Adair is careful about the timing and composition of your meals to prevent overnight blood sugar spikes.
She explains,
What challenges have you faced with morning glycemic control? Also, how did you deal with it?
Managing your morning glucose levels is a key challenge for diabetes and often complicates the beginning of the day. Adair Shares,
Additionally, Adair deals with multiple chronic illnesses that can worsen her condition.
Have you found a specific strategy or technique that is particularly effective in managing these levels?
Since 2021, Adair has integrated insulin pumps and CGM technology to help manage stubborn hyperglycemia levels.
She highlights the benefits of connection:
Adair also explains his experiences with a variety of devices.
Does high morning blood sugar levels affect your mood, energy, and daily activities?
For Adair, the high impact of morning blood sugar on her daily functioning is profound.
She states her experience, and says,
What adjustments did you have to make in your daily life to accommodate these levels?
Adair has made several important changes to effectively manage blood sugar.
She explains.
Food modifications also play an important role. Adair Note,
She highlights the importance of adaptability in diabetes management.
Over time, what have you learned about your body’s response to insulin and food intake?
Management of diabetes is a constant learning process.
Adair Shares,
As Adea moved into adulthood, her approach to managing diabetes matured.
How has your management strategy evolved, as you learned more about your diabetes?
Accessing cutting edge technology often leaves you out of your control, real adare knows well.
What advice would you give to other people with high blood sugar levels in the morning?
Adair is a strong advocate for adopting techniques in diabetes management.
For Adair, it is important to take advantage of the community support. “
She suggests.
What do more people want to understand about the variability in blood glucose levels in type 1 diabetes?
Type 1 diabetes is more than just a physical condition. It deeply affects all aspects of life, including mental health. Adair highlights this broader influence.
Want to address the common misconceptions about managing morning highs?
Adair addresses the general misconceptions about the difficulty of managing morning hyperglycemia levels.
She explains.
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