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There are many different approaches to nutrition and glycemic control for diabetics.
Some swear by low carb and ketonogenic diets, others prefer diets with more balanced macronutrients, while others are strictly vegan.
All of these diets work and do not advocate for a specific nutritional approach to strong diabetes here. Instead, you want them to know about the various options so you can make informed choices for you, your body, and what will help you with your diabetes.
Today we look at a very interesting, high carbohydrate-based, plant-based approach from the newly released book Master Diabetes.
I recently managed to explore the master diabetes approach to nutrition for people living with diabetes, and it’s fascinating. It’s very different from the way I live my life, but it might be perfect for you.
Dr. Cyrus Canbatta Master Diabetes Approach Robbie Barbaro, the man behind the Master Diabetes Approach, both live with diabetes and teaches an approach that focuses on eating a plant-based diet consisting of carbohydrates and very limited fats.
Yes, you heard it correctly, a high carb diet!
When you live with diabetes, or even why it becomes something you explore, you may wonder how a high-carb diet can work. To answer some of these questions, I sat down with Robbie Barbaro to discuss a new book and learned a little more about the master diabetes approach and the philosophy behind it.
What did it mean for your personal health to follow this lifestyle?
Before adopting the master diabetes method, he suffered from cystic acne, plantar fasciitis, chronic allergies and glucose intolerance. Each of these conditions disappeared after changing lifestyles to maximize insulin sensitivity.
I currently eat more than 700 grams of total carbohydrates per day and inject an average of 27 units of insulin per day (approximately 13 units of long-acting insulin and 14 units of fast insulin).
My co-founder and co-author, Cyrus is an active athlete and has lifted football and weights for over 20 years. When he ate a low-carb diet (as his doctors instructed him shortly after being diagnosed with type 1 diabetes in 2002), his energy levels fell, his blood sugar levels were extremely difficult to control, and he was unable to exercise as often or as strong as his entire athletic career.
When he moved to a plant-based diet, his energy levels quickly increased, his blood sugar levels became significantly more controllable, and his insulin use was reduced by 40%.
He eats 600-700 grams of carbohydrate energy per day, injecting 25-30 units of insulin per day (11 units of long-acting insulin and 14-19 units of rapid insulin) and is more active than ever.
What is Master Diabetes Method? How does it work?
Mastering Diabetes is a system designed to reverse insulin resistance. First, let’s look at what insulin resistance is and why it is worth understanding.
Insulin resistance occurs when the muscles and liver are impaired in their response to the action of insulin. This is caused by the accumulation of excess fat in tissues that are not designed to store large amounts of fat, resulting in a reduced ability of insulin to promote glucose uptake in both muscle cells and liver.
Insulin resistance affects all forms of diabetes (life including type 1, type 1.5, prediabetes, type 2, and gestational diabetes). This dramatically increases the risk of coronary artery disease, atherosclerosis, cancer, high cholesterol, hypertension, hypertension, obesity, obesity, patient illness, breast breast, breast breast, obesity, and obesity. Liver disease.
How does this method reverse insulin resistance?
Our method reverses insulin resistance by helping to reduce the amount of excess fat accumulated in muscle and liver cells. These cells can return to storing the appropriate amount of fat.
This is achieved as follows:
Low-fat, plant-based whole food nutrition: To dramatically improve your insulin sensitivity, we recommend eating foods that are naturally low in fat and have high fiber, water and nutrient density. These foods include fruits, starchy vegetables, legumes, intact whole grains, non-flexor vegetables, lush greens, herbs, spices and mushrooms.
Intermittent fasting: Changing the timing of food intake is one of the most powerful ways to improve insulin sensitivity, improve cardiovascular health, and lose weight. Learning diabetes Transform your metabolic health by teaching you how to design and incorporate sustainable, intermittent fasting regimens.
Daily Movements: Your body is designed for physical activity and when you make daily movements a part of your lifestyle, you can dramatically improve your insulin sensitivity, energy levels, and mood.
How do you deal with blood sugar spikes in a high-carbohydrate diet?
For those suffering from insulin-dependent diabetes, there are several keys to preventing blood glucose spikes in infantile.
- Do your best to ensure that your fat intake does not exceed 30 grams per day (or up to 15% of total calories)
- Eat carbohydrate-rich foods filled with water, fiber, vitamins, minerals, antioxidants and phytochemicals
- Slowly move to a plant-based diet over a month or two, focusing solely on change 1 Meal at once. This allows you to make small changes to your insulin and/or medication strategies, which will help you understand how each diet affects glycemic control.
- Pay attention to the timing of your insulin and make sure your blood sugar level is 120 mg/dL before eating a carbohydrate-rich meal (using finger glucose measurements).
For those suffering from insulin-dependent diabetes, follow the methods to learn the methods described in the book by measuring the level of baseline insulin resistance.
People with high levels of baseline insulin resistance are advised to take a two-step approach by eating hypoglycemic foods for the first few weeks and then eating high glycemic foods over time. This allows more plants to be incorporated into your diet, while minimizing the risk of hyperglycemia.
If you are not vegan, can you follow the Master Diabetes Act normally?
Yes, absolutely. It is recommended to eat a diet that contains foods with green, yellow, and red light, and as many plant foods as possible.
If you choose not to eat a 100% plant-based diet, you can eat small amounts of animal products in the Red Light category and anticipate and reverse insulin resistance.
The truth is, we are not food police. Although it is recommended to eat as many plants as possible, to maximize insulin sensitivity, the desire to minimize or eliminate animal products depends entirely on personal choices.
Are there any drawbacks or things you should know?
The biggest drawback is that you need to significantly reduce the consumption of delicious, high-fat foods such as avocados, nuts, seeds and coconut meat to truly maximize insulin sensitivity.
Pay attention to how much food you are consuming to ensure that the transition is as smooth as possible. Small amounts are beneficial, but it is very easy to eat too many fatty foods that have an immediate negative effect on glycemic control.
You can purchase the Master Diabetes book here.
About Cyrus and the Lobby
Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, is the co-founder of Master Diabetes, a platform that teaches people how to reverse insulin resistance through low-fat, plant-based whole food nutrition.
Cyrus has been living with type 1 diabetes since 2002. He holds a bachelor’s degree from Stanford University and has a Ph.D. Nutrient biochemistry from Berkeley, California.
Robbie was diagnosed with type 1 diabetes in 2000. He studied Bachelor’s degree from the University of Florida and MPH at American public universities. He helped build an innovative fork through Knife Empire for six years before turning his attention to coaching people with diabetes full time in 2016.
