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Thirai Sorgam > Reproductive Health > Peeing with a tampon in? Follow these steps while urinating with this menstrual product in
Reproductive Health

Peeing with a tampon in? Follow these steps while urinating with this menstrual product in

April 15, 2025 8 Min Read
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Peeing with a tampon in? Follow these steps while urinating with this menstrual product in
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Tampons are a widely used menstrual product, but there may be some questions related to it. For example, you might want to know how to pee with a tampon.

Shaped like a small cylindrical plug, the tampon is a soft product made from an absorbent material like cotton. It is inserted into the vagina during menstruation and is inside the vaginal canal until removed. The string attached to the base of the product stays outside the body and is used for easy and safe removal. When you’re down and wearing a tampon, you probably won’t think about menstrual products that absorb blood internally for periods. You need to work and carry out daily activities easily. However, you may have doubts about wearing it while urinating. You might ask yourself, “How do you pee with a tampon?” Read on to know how to do it without deleting it.

What are the benefits of using tampons?

Before you learn how to pee with a tampon, you should know about its benefits:

  • Small and compact: Products during this period can be easily carried into your wallet or pocket. When inserted properly, it usually doesn’t feel at all.
  • Freedom of movement: Perfect for training, dancing and swimming. It stays firmly inside and allows for increased freedom of physical activity without fear of slipping or shifting.
  • There is no external odor: Tampons absorb menstrual blood inside the body, making them less contact with air and helping to prevent odors.
  • Perfect for overnight use: “You can sleep up to eight hours with a tampon,” says obstetrician and gynecologist Dr. Chetna Jain. Clinical Medicine Insights: A study published in Women’s Health shows that wearing it for long periods of time increases the risk of developing a bacterial infection.
  • There is no irritation to the skin: “People with sensitive skin may find relief from rashes, itching or abrasions that can be caused by pads,” experts say. During the study, it was presented at the Frontier of Reproductive Health, where it was found that burning and itching was rare for participants who used tampons.
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Tampon on a pink background
Tampons are compact menstrual products. Image provided by: Freepik

Is peeing with a tampon hygienic?

Learning how to pee with a tampon is important. Especially if this is the only product that is used for the period. You may also be wondering about hygiene factors. “It’s absolutely hygienic and safe to pee with a tampon in it. The urethra (from where the pee comes out) and the vagina (where the tampon is inserted) are two separate openings,” says Dr. Jaina. The tampon is located inside the vagina and urinates the urethra. Therefore, peeing does not disrupt or contaminate the product for a period. “And the tampons remain clean inside your body and do not come into contact with urine,” the expert says.

How to pee with a tampon?

Are you wondering how to pee with a tampon? This is a step-by-step guide to urinating comfortably in a tampon.

1. Before using a tampon

While learning how to pee in a tampon, don’t forget to thoroughly wash your hands with soap and water before processing the product. This habit is good as it helps reduce the spread of bacteria. Also, make sure your product is stored in a dry, clean place, such as a pouch or container.

2. Enter a comfortable position

Don’t forget to choose a position that will make you feel comfortable while learning how to pee with a tampon. You can sit on the toilet, stand one of your legs, or go in a squat position. The last option is especially suitable if you are not using your own toilet.

3. Make sure the tampon is inserted properly

Inserting the tampon properly is important to prevent wetting while urinating. If you are using an applicator tampon, hold it with your thumb and middle finger and gently insert it into the vagina with a slight upward point. “Press the tube inside the applicator until the product is fully inserted,” says the expert. Remove the applicator and make sure the strings are hanging outside your body.

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4. Tampon and pee

Gently hold the tampon string sideways with your fingers or toilet paper while you sit or squat down on the toilet. That way you won’t get wet. “Don’t forget to urinate normally while learning how to pee with a tampon. The flow is not blocked or altered because the urethra (pee outlet) are separate,” says Dr. Jain.

5. When to change your tampon

There is no need to remove or change the tampon every time you pee. The US Food and Drug Administration recommends that each tampon be changed every 4 to 8 hours to reduce the risk of toxic shock syndrome. This is a condition that leads to sudden fever, vomiting, diarrhea and fainting. If you accidentally wet the strings, you can still maintain or change them. “Even if the strings are a little wet, it doesn’t affect the tampon’s ability to absorb menstrual flow, but you can change it if it feels uncomfortable,” experts say.

tampon
Do not use tampons for a long period of time. Image provided by ShutterStock

6. After use

If you decide to remove the tampon, wash your hands again. Gently remove it and wrap it in toilet paper. Do not flash. Throw it into a trash can with a lid. If necessary, you can gently clean the vagina area with warm water and dry it lightly.

If this is the only time product to use, you might want to know how to pee with a tampon. It’s easy, but don’t forget to wash your hands before touching them to avoid infection.

Related FAQs

How many times can you pee with a tampon?

You can pee as many times as you need while wearing a tampon. There are no specific restrictions. The urethra (where the pee comes out) and the vagina (where the tampon sits) are two separate openings. Therefore, peeing does not interfere with the function or placement of the tampon.

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Can you pee with a tampon and affect the flow of urine?

No, peeing with a tampon will not affect the flow of urine in most cases. A tampon is inserted into the vagina and does not block or push the urethra. This is the tube you pee. In rare cases, you may feel pressure that makes your pee slow or different, especially if you are using larger or superabsorbable tampons, or if you have pelvic sensitivity or tight muscles. But this doesn’t actually block urine or hurt you.

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