Changes in your sex life aren’t always at the forefront of your mind when you reach menopause, but hormonal fluctuations can cause It changes to the vagina during menopause It can affect your intimate life.
But menopause doesn’t mark the end of your sex life, it just changes to it – and a vibrator can help Mary Jane Minkin, MarylandYale Medicine’s Menopause Specialist Sexuality, intimacy, menopause programs At Smilow Cancer Hospital in Yale New Haven.
How does sex change after menopause?
Menopause shows a sharp decline in Estrogen production In your body. Estrogen is a hormone that causes many metabolic effects, such as making the pneumonia more sensitive, promoting blood flow to the genital area, and helping to regulate mood.
When estrogen levels drop, the body changes in ways that can make sexual arousal more difficult. In addition to lower estrogen, various instability inherent in aging can literally slow down your sex life. Chronic illnesses and injuries can deplete you, and physical changes may make you feel less attractive.
This does not mean that menopause and aging mean the end of your sex life. It means your body is changing, and accepting those changes may help you achieve an even more satisfying sex life than before. How postmenopausal sex changes depends on the individual case. Recognizing the next physical changes associated with menopause can help you prepare and adjust.
Dry vagina during sex
A lack of estrogen means that the vagina produces less natural lubrication and reduces the ability to relax. This can lead to painful sex if not properly lubricated.
Decreased sexual response
Normally, during awakening, blood is washed away into the genital area, increasing sensitivity and arousal.
Low estrogen decreases blood flow to the genitals, which can reduce sensitivity after menopause and reduces sensitivity in the vaginal area.
How Vibrators Help During Menopause
meanwhile Dry vaginal You can help with the use of a woman’s moisturizer, and you can maintain some sensitivity by using a Kegel exerciser. There are several ways that vibrators can help keep your vagina and sex life healthy and happy.
Strengthen blood flow to the vagina
Stimulation from the vibrator causes blood to flow naturally into the vaginal area. This helps relieve dry vagina as blood flow Stimulation A vaginal lubricant that promotes the health of the vaginal wall, as lubricated vaginal walls is less likely to tear.
When used in a way that makes you feel good, pleasant vibrations stimulate nerves, improve lubrication, and reduce pain and discomfort when you have sex with your partner or enjoy yourself with other toys.
Reduces vaginal atrophy
Vaginal atrophy It occurs after menopause due to a combination of factors described above. Like other muscle groups, the vagina works best when it is exercised regularly. Using an internal massager can help with more dramatic changes in shape that can cause painful penetration, but using a vibrator anywhere on the vulva will stimulate tissue and promote blood flow.
As Dr. Minkin explained Interview and Fabs for ages 50 and above:
“Women who regularly use vibrators have increased blood flow to the vagina and increased lubrication. This is especially important for menopause women who can experience lack of blood flow to the vagina due to lack of estrogen. Lack of blood flow is the same. Vaginal atrophyI’ve talked about it before. As for your vagina: use it or lose it! It sounds horny, but that’s true. ”
Vibrators increase sexual desire
Menopause, and in general, ageing, can make your sexual desire want to decline. The very act of choosing to use a vibrator in solo or partner intimacy can increase your sexual desire by turning you on – the fact that you have chosen to prioritize your joy, whether from just the novelty – if you are using it, choose to increase joy and awakening for your partner, and for your partner.
The vibrator provides intense sensations and helps achieve orgasm through clitoris stimulation and increase overall sexual satisfaction. The more orgasms you have, the more likely you will need another orgasm.
Strengthen the pelvic floor muscles
Vibration training has recently gained popularity as an effective method Improvements Function and strength of the pelvic muscles. 1 Recent research Investigating how whole body vibrations affect pelvic floor muscle activity suggests that vibration training can support better pelvic floor muscle function, making it an overall and enjoyable way to deal with age-advanced pelvic floor problems with women (particularly those given vaginal birth).
Mild vibrations provide a form of mild resistance to the pelvic floor muscles, and orgasmic tension is natural Kegel. All of this helps strengthen and tone the muscles in the pelvic floor. You’re moving your inner muscles just like you solve other sets of muscles.
Stronger intimate relationships
Of course, not only do you use a massager to deal with physical changes, but it’s not just the joy of soloing. Experimenting with your partner can be even more fun. Think of it as an opportunity to rediscover each other’s bodies for the first time and get out of your normal routine. Perhaps treat each other with a sensual massage without penetrating sex or show them in order how they will give themselves pleasure.
With an emphasis on proper foreplay (don’t forget to use the important moisturizer), openness to rediscover the meaning of sensuality for you is a recipe for sexual success at any age!
