Hyperglycemia (hyperglycemia) can be present slowly and quickly, depending on the type of diabetes you have and the cause of its specific height.
In fact, your blood sugar levels may have been sitting at a higher than normal level for a very long time, so you don’t even feel any symptoms.
It is also much more difficult to notice that you will find hyperglycemia compared to hypoglycemia. It also takes time to fix it. It also reduces the immediate risk compared to lower levels, but can cause much longer-term damage to the entire body.
Let’s take a closer look at the causes and symptoms of high blood sugar levels.
What is hyperglycemia?
When will a healthy human body thrive? Blood glucose levels are generally 70-130 mg/dl all day long. Everyone includes Non-nonDiabetics – Due to a large diet, you may experience blood glucose levels beyond this range. This is a general target range.
When using hypoglycemia, there is one number for everyone considered “low” – 70 mg/dl – because soaking this can be dangerous for everyone. However, hyperglycemia is more complicated because slightly above the target range listed below is not equivalent to immediate risk and may be safer for some people based on other health conditions and their age.
According to the American Diabetes Society and Mayo Clinic, the optimal blood sugar levels are:
Blood glucose target For non-diabetics:
- For people under 59 years old, 80-120 mg/dl without additional medical conditions
- Less than 100 mg/dl when fasting (before eating)
- 100-140 mg/dL for people over 60 years of age if they have additional health conditions such as heart disease or kidney disease.
Blood glucose target For people with type 1 or type 2 diabetes:
- “fasting” of 80-130 mg/dl (before meals)
- Less than 180 mg/dl within 2 hours after meals
High blood sugar levels can be dangerous if:
- Even when you wake up in the morning, you’ll be able to keep a consistently high for a certain period of time
- I run over 180 mg/dl on a regular basis
- I run over 250 mg/dl on a regular basis – It’s very dangerous
If you’ve already been diagnosed with any type of diabetes, seeing 120 mg/dL on your glucose meter before breakfast isn’t necessarily the cause of the alarm, but it means you’re running higher than your target range.
If you have not been diagnosed with any type of diabetes and your fasting blood glucose level is above 120 mg/dL, this is a clear indicator of diabetes and should be discussed in detail with your healthcare team.
Causes of hyperglycemia
- Type 1 diabetes
- Pre-diabetic
- Type 2 diabetes
- Gestational diabetes
- stress
- disease
- Injury
- Surgery
- Weight gain
- obesity
- Insulin resistance
- Lack of regular exercise
- Processed, fatty, sugary foods and drinks rich
- Very big meals (Thanksgiving, Christmas, Easter, etc.)
- Repeated vomiting/diarrhea/severe dehydration from stomach virus
Symptoms of hyperglycemia
Symptoms can develop quickly or gradually, depending on the cause of your hyperglycemia.
People with Undiagnosed type 1 diabetes Almost developed all Very quickly out of the symptoms of hyperglycemia over weeks as blood glucose levels rise rapidly while insulin production is rapidly decreasing.
People with Pre-diabetes or type 2 diabetes You may not notice these symptoms for months year This is because gradually increasing insulin resistance and beta cell dysfunction can take a long time for it to become severe enough to cause significant symptoms.
Previous symptoms:
If you are experiencing some of these symptoms, contact your healthcare team and ask them to test your blood sugar levels.
Symptoms after:
- Sour fruit smell in your breath
- Lethargic – Very heavy feeling in your arms and legs
- Yeast infections (male or female)
- Dry the mouth
- Weight loss (Type 1) or weight gain (Type 2)
- shortness of breath
- Weakness
- Confusion/Difficult concentration
- nausea
If you are experiencing some of these symptoms, contact your healthcare team and ask them to test your blood sugar levels. If you have already been diagnosed with diabetes, help your healthcare team to fine-tune your medication dosage to achieve healthier blood sugar levels.
Emergency symptoms:
If you are experiencing any of these severe symptoms, please visit your local emergency room immediately.
Watch this short video to learn more about the warning signs of high blood sugar and see what you can do to quickly lower your blood sugar levels.
If you have diabetes, tips for managing your hyperglycemia
High blood sugar is expected in people with all kinds of diabetes, but if you are running consistently higher than your target range, this means your body is too little of something or something else.
Insulin
In all people with type 1 diabetes and those with type 2 diabetes, insulin is the only way to maintain healthy blood sugar levels. Without insulin via a pump, pen, or syringe, a person with type 1 diabetes will die within a few days.
However, taking insulin is complicated. Too many or too few units can lead to unnecessary fluctuations in blood sugar levels. Learning how to regulate, balance and administer insulin around food, activity, stress, hormones, weight gain or loss is a never-ending process.
Work with healthcare to ensure that your insulin dose meets your body’s current needs.
Diabetic medication
Non-insulin diabetes medications taken via pills or injections can greatly help people with diabetes. Many of these drugs work by increasing the amount of insulin produced if you have type 2 diabetes.
These drugs also slow the digestion of your diet to reduce the amount of sugar the liver produces, prevent post-meal spikes, help excess glucose from your diet pass through the urine, and prevent it from entering the bloodstream.
However, dosages of these medications need to be adjusted from time to time. If you are aware of symptoms of hyperglycemia or hypoglycemia, talk to your medical team immediately to fine-tune things.
water
When your blood sugar is high, You need to drink lots of water With something else you do to reduce it. Water helps to wash away excess glucose and ketones. Even mild dehydration as a person with diabetes only increases blood glucose levels as it concentrates more.
Nutritional changes
Reducing the amount of processed, packaged, sweet foods in your diet is extremely helpful no matter what type of diabetes you have.
You don’t need to eat the perfect meal, but if you can work hard for 80-90% wholeReal food that leaves plenty of space every day to prevent feelings of deprivation! Instead of striving for perfection, look at the big picture of your diet. It doesn’t have to be everything.
exercise
Yes, exercise often helps lower your blood sugar levels. Exercise burns some of the glucose in the bloodstream, so regular exercise helps your body need less insulin.
However, if your blood sugar level is above 240 mg/dL, check your urine Ketones Use a ketone strip or a blood ketone meter. If you have ketones, do not exercise. Exercise with severe hyperglycemia increases ketones, You’ll be at risk of DKA.
Weight control
The closer you are to a healthy weight, the more sensitive your body will be to insulin. This means your body is simply not fighting to achieve healthy blood sugar levels, and there is less help from more insulin and other drugs. Losing 5 or 10 pounds can make a difference in your sensitivity to insulin!
For more information on healthy weight loss, read How to Lose Weight with Diabetes.
Management of gastric virus, influenza, and repeated vomiting
If you are a person with type 1 diabetes and you get the stomach virus that causes you to vomit repeatedly – which means you can’t control food or water – you need to visit the emergency room immediately. If you have a glucagon kit, consider using it to prevent severe hypoglycemia until you are cared for in an emergency room.
Long-term effects of hyperglycemia levels
Because glucose accumulates, hyperglycemia can wreak havoc without treatment. In your bloodstream, corrupt the end of essentially important nerves Your whole body.
Hyperglycemia is serious and can have serious health effects in the short and long term. If you think your blood sugar levels are running consistently higher than your target range, talk to your healthcare team immediately.
