We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics.…
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Ever gotten to the gym and realized you left your earbuds at home? Then you know all too well that…
Hoping to get your gut health in fighting shape? You could be doing *all* the things in your quest to…
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While…
Yoga is an effective way to lose weight! Here are some of the most effective standing yoga poses for weight…
When you think of CrossFit workouts, you probably envision sweaty gym-goers flipping 200-pound tractor tires across a room. And…
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated,…
The Tandem Mobi — a new tiny insulin pump — goes on sale now for customers in the United States.…
Even though I’ve got flat feet, I can still do most things when it comes to physical activity. I can…
Millions of people have gotten LASIK surgery to improve their eyesight. But is LASIK a safe choice for someone with…
While gum has typically been marketed as a way to stave away bad breath, Raafat W. Girgis, MD, a triple…
Sprouts are a healthy source of several nutrients including protein, antioxidants, vitamins, and minerals. Here’s how you can make sprouts.…