A squat rack is a piece of fitness equipment which can make performing squats with weight more accessible. So, check…
Browsing: Pudhu Vasantham
The latest episode of Good Moves features a lower-body barre routine courtesy of Barre3 owner Alicia Sokol that’s designed to set…
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise…
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk…
Forget an après glass of Champagne. After a long day on the slopes battling near-freezing temperatures, all I could…
Eat oats on the reg? Let us be the first to clue you in on one of the best…
It’s Friday night and you’ve got a choice. Before you meet up with your friends, do you do fit…
If you’re following the physical activity guidelines for American adults, then you’re likely aware that the Department of Health and…
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills…
Like many decisions regarding your health, the decision to start hormone replacement therapy (HRT) for menopause is a very personal…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary…