Ballet dancers typically end their careers between the ages of 30 and 40. Just because they’re no longer executing…
Browsing: Tangamagal
On the “woo-woo scale”—where 0 is pure rationality and total skepticism, and 10 is reiki and charging crystals—I would say…
Keeping your skin moisturised can help you maintain a natural glow. But how do you hydrate your skin? Here are…
We know we have to eat a variety of plants for adequate vitamin and mineral intake, and winter herbal teas…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn…
Pomegranate is used in various dishes and is known for its potential health benefits. But can it be mixed with…
Is there anything more irritating than feeling exhausted but being unable to fall asleep? Okay, probably, but struggling to drift…
High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest…
What’s worse than bland soup? Honestly, pretty much nothing. (That is, unless you’re down bad with a stomach bug…
SGLT2 inhibitors are popular diabetes medications thanks to their ability to lower blood glucose levels, with a very low risk…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…