Do you notice that you’re awake multiple times in the middle of the night to go to the bathroom? Wake up frequently to pee in the middle of the night is more than just annoying. It can disrupt the quality of your sleep. This can be a symptom of a deeper underlying condition that accumulates in prolonged fatigue during awakening period.
The term for frequent nocturne urination is “nocturne” or nocturne urination frequency. Excessive urination during the day is known as frequent urination, but it particularly refers to frequent bathroom use at night at night. Polyuriarefers to excess urine volume, which is associated with Nocturia.
Dawn rates increase with age (particularly after age 60), which can affect all genders, but the people under the age of 50 who are most likely to be affected are women. One in three adults over 30 years old will make a minimum of two bathroom trips each night. 70% Of the group reports affected, this has been bothered by this. In one cross-sectional study of adult American women, 29% We reported an important night.
What causes Nocturia?
Anatomical differences in gender mean that men and women may have different causes of nocturia. For example, women may experience nocturne urination due to pelvic organ prolapse after childbirth, but men Prostate enlargement. Below are some common causes of nocturne in women:
- High blood sugar levels -High blood sugar levels will cause sugar to spill into the urine, forcing more pee
- Kidney disease -Specific kidney conditions cause the kidney to produce more urine
- High blood calcium levels – Calcium imbalances can enter the urine and pull water from the body
- Urinary tract infection – Bacteria entering your urinary tract can inflam the bladder and urinate frequently
- Diabetes – Too few antidiuretic hormones means your body can’t hold water
- Diuretics – Not only certain drugs, but “pills” can cause the body to pass more water
- edema – The moisture retention in the legs can move to the kidneys and then disappear as urine at night
- Drink too much liquid before going to bed – Overheating can cause frequent nighttime urination
- Drink alcohol and caffeine-filled drinks – These substances act as diuretics and force more pee at night
Why does sleep apnea cause nocturnal urination?
Obstructive sleep apnea is a condition that correlates with overactive bladder symptoms as it can destroy sleep patterns and worsen each other. Sleep apnea is a sleep disorder defined by interruptions during consistent breathing during sleep, interrupted by severe snoring and air gasp.
Such breathing pauses usually last for a few seconds to several minutes, and frequently recur during a single sleep session, resulting in lower oxygen levels and impairing sleep quality. 50% Patients with sleep apnea also suffer from nocturia due to the fact that sleep apnea affects a hormone called atrial natriuretic peptide (ANP), which causes the body to produce higher levels of urine during sleep.
Unfortunately, the combination of sleep apnea and nocturia can significantly disrupt someone’s ability to get the deep REM sleep needed for optimal brain health, and can have a negative impact on overall health and functioning. Below are the causes of sleep apnea to consider: If you think you are suffering from sleep apnea, consult your doctor about treatment options.
Common causes of Sleep apnea:
- year
- obesity
- Gender (Men are more likely to develop sleep apnea, but that may be the case Underdiagnosis (Women)
- smoking
- alcohol
- Diseases such as diabetes, hypertension, and congestive heart failure
Treatment methods for Nocturia
Rest is important. If Nocturia is (literally) losing sleep and affecting quality of life, you should consult your doctor to create a set of actions to rule out underlying conditions that may require further treatment and reduce nightly toilet trips. They may perform diagnostic tests for conditions such as diabetes or kidney disease and prescribe lifestyle changes and medication.
How to treat Nocturia naturally
When visiting a healthcare provider about Nocturia, they may start by recommending certain lifestyle changes with low risk and being able to significantly reduce the number of times they wake up to go to the bathroom at night. Some lifestyle changes you can implement in nocturia are as follows:
- Afternoon Nap – blood flow absorbs liquid during nap so you should use the toilet after nap to reduce your trip to the toilet at night
- Reduce the amount of liquid you drink in the evening
- Reduces or eliminates diuretics such as alcohol and caffeine
- Take diuretics in the morning or before bed to flush the system
- Raise your legs while sitting to help distribute fluids all over your body
- Wear compression stocks to aid fluid distribution in cases of edema
- Pelvic floor physiotherapy to strengthen pelvic floor muscles
- For those who feel that their bladder doesn’t completely empty, doctors Double Void Techniques before bed.
How to treat Nocturia medically
You should always consult with your healthcare provider about whether it is causing Noctulia so you can plan accordingly. In certain circumstances, health care providers may prescribe medications to alleviate symptoms, and ultimately get a proper night’s rest. Below are some common medicine Prescription was prescribed to treat Nocturia:
- Diuretics – Drugs such as furosemide (lasix®) and bumetanide (bumex®) may help regulate the amount of urine produced
- Anticholinergic effects – These drugs are used to treat overactive bladder. This is often linked at night. Up to 40% of people feel that the anticholinergic effect is alleviating symptoms.
- Desmopressin (DDAVP®) – This medication helps the kidneys produce less urine and reduces the overall frequency of day and night urination.
