Think about how committed you are to your work. You will appear. You do what you expect.
Maybe you want to move on, so you’re trying a little more.
Imagine you gave your fitness and nutrition choices the same priorities and discipline.
Whether you’re a parent who stayed at a time strap house or whether your job involves a desk and commute, you owe yourself to focus on your fitness and nutrition.
Because when you do, you perform better in everything else!
That’s why super trainer Jennifer Jacobs has created a four-week program that puts you in the mindset that fitness and nutrition are not options. They are priorities.
Job 1 is a 20 minute daily, five days a week functional training program that helps you prioritize your health and fitness habits no matter how much you are in your life.
It is also the first Bodi programme to be filmed in both English and French.
If you’re ready to finally put yourself first, Jennifer will help you get it done.
What is Job 1?
Have you ever noticed when you’re busy that exercise and good nutrition can sometimes drop your to-do list? That shouldn’t be, and you know it.
Job 1 helps you build and stick to Jennifer’s nonsense training style, 20 minutes of training, and two ultra music nutrition plans to help you build a healthy routine and stick to it.
What Jennifer asks is that you shift your focus: prioritize yourself how you prioritize your work and your family.
Take advantage of the abundant benefits. More confidence. Improved strength. And I lose weight every day. If you make your health your number one priority, you will see significant improvements in almost every part of your life.
Free Job 1 Workout
https://www.youtube.com/watch?v=vp2tpcytj8w
With this sample workout from Morning Meltdown 100, you’ll be raised with sun and torch calories with high-intensity aerobic exercise and resistance training.
Do you want more? Bodi Previews offers over 130 free training sessions, ranging from strength training and aerobic exercise to yoga, pilates and barre.
What kind of training does Job 1 provide?
A 20-minute training may not seem enough to get results.
But wait until you try out Jennifer’s innovative functional training.
You attack multiple muscle groups every day, sweating all over your body, being strong, cheered and achieved.
You can devote three days to strength training. Jennifer knows that the best work continues to challenge you, so each strength training has a different structure that helps you make progress and build strength without adding bulk.
There’s also a day of HIIT to create endurance cardio and dial in for stamina builds, improves energy and fat burns.
Jennifer is renowned for her incredible motivations at the gym, especially on the bike.
So, as a bonus, Job 1 also includes four 20 minutes of indoor cycling training. This is the first of the Bodi program!
They are completely optional, but if you have a beach body bike or another stationary bike at home, you can choose to add diversity to your routine to do these workouts on aerobic day.
Plus, we plan to release 5 bonus training after launch, so be careful!
Four of them focus on specific muscle groups, but the final muscle is an additional recovery routine for days when you feel you can use extra stretching and mobility work.
How does nutrition fit into job 1?
You can treat every workout like a meeting with Jennifer, make sure that nutrition is also one thing, and give it all to each.
Jennifer recommends following either the 2B mindset or potion modifications, two proven nutritional programs that have helped millions achieve their weight loss goals.
No complicated calorie counts, deprivation, or complicated dietary planning is required.
Do you need to decide which programs are right for your lifestyle? Find the programming tools and see which one is best for you. You can access both nutrition programs with Bodi.
With Bodi membership, you also get new meal plans and recipes each month, exclusive access to nutrition experts, and a support community that will help you stay motivated for Job 1.
Another simple change you can make to your routine? Drink Shacres every day.
On top of premium proteins and essential vitamins and minerals, all scoops also supply antioxidants, phytonutrients, digestive enzymes and fiber.
A better way to prioritize yourself rather than enjoying delicious superfood shakes that help support healthy energy,† Healthy digestion,‡ And lean muscles. ƒ
Jennifer wants to make the most of each sweat session, so she recommends energizing your beach body performance before you exercise.
This premium supplement helps your workout feel easier by providing increased energy and promoting power and endurance. This allows you to count each workout.††
What equipment do I need for Job 1?
You need a light dumbbell, a heavy dumbbell, and a resistance loop to run Job 1.
Optional cycling training requires a stationary bike.
Superblock is when the supertrainer remakes one of the original programs in the Bodi block format: four programs (or “blocks”) each are followed by “Up Week” (representing “Up Progress”) for three weeks to reset and recover.
Job 1 Super Block It’s three weeks long and has three strengths and two cardio exercises that are perfect for all fitness levels.
Start with targeted strength training, sweat on a full HIIT day, challenge with dumbbells and resistance loops, and perform weight movements with minimal rest.
Ends weekly with classic strength training and weight intervals to help you build muscle, endurance, and torch fat.
Jennifer’s high energy Bike 1 Super Block Job 1 spin 1 concept: 20 minutes of work, ride five times a week for three weeks.
It uses a variety of terrain and ride styles to focus on endurance, strength, speed and power.
Want to learn more about Body Blocks? Click here to get your full superblock calendar here.
Body membership is required to access these superblocks. For more information, talk to your Bodi partner or click here for more information.
Who is Jennifer Jacobs?
Jennifer holds eight fitness and nutrition certification combinations from some of the nation’s top accreditation bodies.
In addition to being certified as a personal trainer, nutrition coach and fitness nutrition specialist through the National Academy of Sports Medicine (NASM), she is also an indoor cycling instructor certified through Schwin and the American Athletics Association (AFAA).
Jennifer is a former senior peloton instructor known for her functional training training and heart-warming cycling classes, so she can help her stay accountable and unleash her best self.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
† Magnesium contributes to the divergent metabolism of normal energy.
ƒ Proteins contribute to muscle mass growth.
‡Calcium contributes to the normal function of digestive enzymes.
†† Contains caffeine to enhance mental arousal during intense muscle activity.
