8 best fruits to reduce period cramps

Menstrual cramps are a common occurrence every month and can be quite severe and uncomfortable. Taking medication is one way to deal with periodic convulsions, but some women rely on natural ways to deal with pain. Putting a heating pad, hot water bottle or a warm towel on your abdomen can help you get relief. Drinking regular water or herbal tea to keep you hydrated can also work. There is also fruit for period convulsions and you need to get some relief. Whether it’s a banana or a fruit, fruits can help you manage your pain. You can either consume them directly or use them to make smoothies or salads. Keep it moderate as part of a balanced diet.

What is the convulsion of the times?

Also known as menstrual cramps or dysmenorrhea, these convulsions are painful sensations that many women experience in the lower abdomen during the menstrual cycle. “These convulses are caused by contractions in the uterus to remove the lining when pregnancy does not occur. Contractions are caused by prostaglandins, a hormone-like substance that plays an important role in pain and inflammation,” shares gynecologist and infertility expert Dr. Gurpreet Batra.

For some, it may just be mild discomfort, but the pain can be very serious for others and can interfere with daily activities. “Most women begin to feel pain one or two days before their period and calms down within two or three days of the start of the period,” says the expert.

8 fruits to deal with period convulsions

Having fruits can help you deal with menstrual cramps. A 2020 study published in Nutrients showed that eating less than two fruits per day increases the likelihood that women will suffer from period pain. Some fruits for the relief of convulsions of the times are:

1. banana

Bananas have boron, a mineral that helps reduce menstrual cramps. In a 2015 study published in Complementary Therapy for Clinical Practice, the researchers found that boron reduces the intensity and length of pain during the duration of a girl going to college. “They are also high in potassium and vitamin B6, which helps relax the uterine muscles, reduce bloating, and regulate mood fluctuations,” says Dr. Buttra. During the period, prepare one medium banana daily as a snack, melt in a smoothie or slice into oatmeal.

2. pineapple

“This sweet fruit contains bromelan, an enzyme that can reduce inflammation in the body, relax the muscles and relieve pain,” says an expert. Prepare 1 cup (150 grams) of fresh pineapple every day. Enjoy it as fresh fruit, blend in with healthy juices, or bake slices to bake.

3. Watermelon

This is one of the healthy fruits for the relief of convulsions of the times. Watermelons, rich in hydration and magnesium, help reduce bloating and reduce muscle pain. Magnesium can significantly reduce symptoms of desmeorea, including convulsions, according to a study published in the International Journal of Women’s Health and Reproductive Sciences in 2020. Eat 1-2 cups of fresh watermelon as a snack every day, or mix with mint and lemon for a refreshing drink.

4. orange

“Oranges with vitamin C, calcium and magnesium help reduce muscle spasms and boost your mood,” says the expert. Consumes 1-2 medium oranges, drink 1 glass (200ml) of fresh orange juice every day, or add an orange slice to the salad.

5. papaya

“Vitamin A, which is rich in papain, an enzyme known to relieve muscle contractions, and helps in the balance of hormones, should be taken during the period,” says an expert. Eating 1 cup (150 grams) of ripe papaya every day is enough.

6. Berry

Vibrantly colored berries such as blueberries, strawberries and raspberries are loaded with antioxidants and anti-inflammatory compounds. “These berries can reduce inflammation and pain over time,” says Dr. Buttra. I go and eat 1 cup of mixed berries every day. It can also be mixed with oatmeal or yogurt or smoothies.

7. avocado

Avocados are also one of the nutritious fruits for the relief of convulsions of the times. “It’s rich in healthy fats, magnesium and potassium, which helps relax muscles, reduce bloating and relieve pain,” says the expert. Eat the avocado directly or enjoy mashed and toast, and have half the avocado every day.

8. Apple

Fiber-rich apples can help digestion and reduce bloating. “Quercetin content has anti-inflammatory properties and helps reduce pain over time,” says Dr. Batra. Bite one medium apple every day. Enjoy it as a healthy snack or slice it to add it to a fresh salad.

Fruit relief for period spasms: Mix them and enjoy

These fruits can be mixed for relief from period convulsions to create delicious nutrient-rich combinations.

• Smoothie: Blend fruits such as bananas, berries, watermelons, papayas and other fruits with yogurt or plant-based milk. Adding a little cinnamon or chia seeds can increase your anti-inflammatory properties.
• Fruit salad: Mix oranges, pineapple, cherry, and avocado with a small amount of honey or lime juice with a hydrating and flavorful salad.
• Injected water: Add slices of fruits such as oranges, watermelons, and berry to the water to increase naturally seasoned hydration.

Are there any side effects of eating fruit to help relieve period convulsions?

Fruits for period convulsion relief are generally safe and healthy, but excessive consumption of them can cause side effects.

• The high acidity of fruits like oranges can irritate the stomach lining, especially in people with acid reflux or sensitive digestion. Those excessive announcements can lead to bloating and discomfort.
• Due to the high amount of water content, excessive consumption of watermelons can dilute stomach acid, slow digestion and cause bloating.
• Eating too much pineapple can cause digestive problems and diarrhea due to the bromeran content.

It has an impressive nutritional profile and anti-inflammatory properties, so fruits are needed for the relief of period convulsions. However, they are part of a balanced diet and should not be overconsumed. Also, always check with your doctor to avoid complications.