How targeted volume training solves training dysfunction and real, lasting consequences
"Training dysfunction" is a common disorder for many fitness enthusiasts. It often…
How to do tree poses in yoga (vrksasana)
The wooden pose is a symbolic, balanced posture of yoga. It is…
Three common causes of blisters and how to prevent them
no pain no gain? That's not the case with blisters. These small…
Walking Lunge: Instructions, Tips, Benefits
A walking rush stimulates fear among gym guests for one simple reason.…
Are you engaged your core correctly? This is how to convey it
You've heard the term "engage your core" in your gym, in yoga…
Post-damage tips to help you recover faster
"Hey, don't cry," the ER nurse said. I approached my hospital bed.…
Coming on June 10th: 25-minute speed train from Joel Freeman
Whether you train without getting the results you want, or whether you…
Try this holiday movie training challenge!
Even the most dedicated exercisers can be difficult to maintain activity during…
Exercise during pregnancy and exercise to avoid
Being active during pregnancy is extremely beneficial for both moms and babies.…