How to do leg lift in the perfect way
If you are about to crunch the path to a solid core…
4 Min Read
Walking vs. Running: Things you need to know
Are you looking for a great outdoors fuss training? Maybe you can…
10 Min Read
How to stretch pancakes (sitting wide front folding)
The front fold of the wide feet, commonly known as pancake stretches,…
3 Min Read
Do you burn more calories than hitting the gym just by working?
If you think that half-heartedly throwing into the gym or casually passing…
8 Min Read
6-leg day warm-up moves to prevent injuries
If you're skipping the warm-up for your foot day, you may feel…
7 Min Read
How to do a Pilates teaser
In a well-balanced Pilates program, like XB Pilates, most movements make the…
4 Min Read
6 weeks of work | Amoila Cesar
The ultimate total conversion in 6 weeks? That's possible, but you have…
8 Min Read
How much rest between sets during strength training?
Many factors depend on creating the best workouts for your fitness goals.…
6 Min Read
What is a body block? |Block periodicization
Bodi blocks are simple and sustainable and are the most effective way…
4 Min Read