Walking vs. Running: Things you need to know
Are you looking for a great outdoors fuss training? Maybe you can…
How to stretch pancakes (sitting wide front folding)
The front fold of the wide feet, commonly known as pancake stretches,…
Do you burn more calories than hitting the gym just by working?
If you think that half-heartedly throwing into the gym or casually passing…
6-leg day warm-up moves to prevent injuries
If you're skipping the warm-up for your foot day, you may feel…
How to do a Pilates teaser
In a well-balanced Pilates program, like XB Pilates, most movements make the…
6 weeks of work | Amoila Cesar
The ultimate total conversion in 6 weeks? That's possible, but you have…
How much rest between sets during strength training?
Many factors depend on creating the best workouts for your fitness goals.…
What is a body block? |Block periodicization
Bodi blocks are simple and sustainable and are the most effective way…