Fitness

How to do leg lift in the perfect way

If you are about to crunch the path to a solid core…

4 Min Read

Walking vs. Running: Things you need to know

Are you looking for a great outdoors fuss training? Maybe you can…

10 Min Read

How to stretch pancakes (sitting wide front folding)

The front fold of the wide feet, commonly known as pancake stretches,…

3 Min Read

Do you burn more calories than hitting the gym just by working?

If you think that half-heartedly throwing into the gym or casually passing…

8 Min Read

6-leg day warm-up moves to prevent injuries

If you're skipping the warm-up for your foot day, you may feel…

7 Min Read

How to do a Pilates teaser

In a well-balanced Pilates program, like XB Pilates, most movements make the…

4 Min Read

6 weeks of work | Amoila Cesar

The ultimate total conversion in 6 weeks? That's possible, but you have…

8 Min Read

How much rest between sets during strength training?

Many factors depend on creating the best workouts for your fitness goals.…

6 Min Read

What is a body block? |Block periodicization

Bodi blocks are simple and sustainable and are the most effective way…

4 Min Read