Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to…
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Getting most of our pleasure in life through the food we eat2) Lack of long-term self-discipline in the areas of…
Living with your parents and other relatives is good for your mental health. On the occasion of International Day of…
A study conduced over 30 years, concludes that packaged snacks can shorten lifespan. Read on to now more for a…
Feel unhappy after waking up? You may have morning depression. Know what morning depression is and what to do about…
Cucumber water is a great way to keep yourself hydrated as well as promotes weight loss, and better skin. A…
Do you want to get rid of stretch marks on buttocks? Try these easy and effective home remedies to reduce…
We always try to act in ways that help us fit in the society. Break free from this, and learn…
High uric acid levels in the body can lead to gout and other issues. Here are some of the easy…
Asthma tends to get worse at night, and can affect the quality of sleep. Let us tell you about nocturnal…
Your body needs fiber, but you need to be careful if you are going on a high-fiber diet. Here are…
Do you find it difficult to fall asleep in hot weather? Well, high temperature can make it harder to sleep…