Do you want to get rid of stretch marks on buttocks? Try these easy and effective home remedies to reduce stretch marks on your butt.

While stretch marks could mean a thing of beauty to some people, others wonder if they ever disappear. Stretch marks on buttocks are pretty common and there are several reasons why these marks appear. Stretch marks on the butt can result from pregnancy, growth spurts, or abrupt weight changes. They appear as a result of stretching the elastin fibres that make up the skin’s collagen, leaving scar-like markings. Knowing the specific source of a stretch mark on the buttocks should be the first step before considering medication options. Let us tell you all about stretch marks on the butt.

What causes stretch marks on butt?

Stretch marks occur when the skin expands or shrinks fast, disrupting the collagen and elastin structures. The skin can become stretched and produce markings due to a variety of conditions, as per a study published in Stats Pearl Journal. They include:

  • Quick weight loss or weight gain.
    Using both synthetic and naturally produced testosterone steroids for bodybuilding.
  • Changes in hormone levels, collagen structure, and elastic tissues are commonly caused by a lack of fibrillin, a glycoprotein required to create elastic tissues.
  • Stretch marks can result from medical disorders such as Marfan syndrome, anorexia, and chronic liver disease.
  • Stretch marks on the butt and abdomen can occur after pregnancy.
  • Stretch marks are also often caused by a sudden growth spurt during adolescence.

Also Read: These tips will help you combat stretch marks during and after pregnancy

Stretch mark removal cream
You can use the best stretch mark removal creams for your skin. Image courtesy: Adobe Stock

5 home remedies to get rid of stretch marks on butt

Here are some of the beneficial home remedies to get rid of stretch marks on buttocks, as explained by dermatologist Dr DM Mahajan:

1. Aloe vera gel

Aloe vera has antimicrobial properties. This can be used as a stretch mark treatment. A study published in the Taylor & Francis Journal, showed that when a group of people used aloe vera gel on the stretch marks, it helped decrease the stretch marks along with itching and also helped to prevent the marks from spreading.

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How to use it:

  • Peel the outer layer of the aloe vera leaf and extract the sticky gel from the inside.
  • After massaging the gel into the skin, let it stay for 20 to 40 minutes. After that, rinse it with water.

2. Coconut oil

According to a study published in Indian Dermatology Online Journal, coconut oil moisturises the skin and reduces stretch marks. Plus, coconut oil prevents the skin’s collagen from breaking and also prevents the appearance of stretch marks.

How to use it:

  • Take 2-3 tablespoons of coconut oil in a bowl.
  • Gently massage the coconut oil on the affected areas of stretch marks on the buttocks, and massage it till the oil gets dissolved in the skin.

3. Apricots

Apricots are a nutritious fruit, rich in bioactive compounds, known for their health benefits, according to a study published in the Foods MDPI Journal. It is rich in antioxidant properties, and it is considered one of the best remedies to heal and reduce stretch marks on the butt.

How to use it:

  • First, you must remove the seeds from two to three apricots.
  • Then, grind it until a smooth paste is formed.
  • Apply the paste directly to the stretch marks.
  • After letting it sit for 10 to 15 minutes, wash it off with warm water.
  • You can repeat this method every day for a month to get greater results.

4. Olive oil

Olive oil has excellent moisturising qualities. It is loaded with minerals and antioxidants that are very effective at healing skin damage such as itchiness and most importantly helps to reduce stretch marks, as per a study published in the Indian Dermatology Online Journal.

How to use it:

  • Applying 2-3 tablespoons of cold-pressed olive oil on the affected areas of stretch marks on butt will help to reduce stretch marks with time.

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Olive oil
Applying olive oil can help you get rid of stretch marks on the butt. Image courtesy: Adobe Stock

5. Sugar

“Sugar is a gentle exfoliator which can help remove dead skin cells and promote skin regeneration, which may help improve the appearance of stretch marks,” says the expert.

How to use it:

  • To make a scrub, combine sugar, lemon juice, and olive oil.
  • Rub it in for 10 minutes after applying it to the stretch marks.
  • Use warm water to rinse.

How to prevent stretch marks on buttocks?

Here are some ways suggested by Dr Mahajan that you must try:

  • Drinking 8 to 10 glasses of water every day helps restore the skin’s elasticity, keeping it smooth and soft, which helps prevent stretch marks.
    Always exfoliate and moisturise your skin.
  • Include foods high in vitamin C such as berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes, and turnips in your daily diet to help fight off toxins and free radical
  • Foods high in omega-3 fatty acids, such as walnuts, flax seeds, chia seeds, salmon, and cauliflower, can help prevent stretch marks.

Are there any side effects of home remedies?

While most home remedies for stretch marks on butts are generally safe, side effects may include skin irritation and dryness or peeling. It is advisable to perform a patch test and discontinue using it if any adverse reactions occur. Plus, it is important to consult your doctor before using these home remedies.

When to see a doctor?

Stretch marks are very common, and many people have them on their butt and other parts of the body. If using these home remedies is not working or you are not sure what are the exact causes of these stretch marks on buttocks, it is advisable to consult your doctor for help.


Now, if you want to get rid of stretch marks on your butt, you can try any of the remedies mentioned above. However, remember to keep your skin moisturised and yourself hydrated as dehydration could slow down the healing process.

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