Cases of ovarian cysts are constantly increasing in the country, and yoga is one way to reduce the risk. Here are the best yoga asanas to help reduce the risk of ovarian cysts.

Ovarian cysts are non-cancerous cysts that form in the ovaries and can affect women of any age. It can make you feel extremely uncomfortable and lead to sharp pain in the abdomen. The condition has become a serious concern for people as the cases continue to rise in the country. Did you know that 25 percent of women of reproductive age group in India develop ovarian cysts? One way to reduce the risk is yoga. This holistic practice has been proven to reverse the chances of developing dire consequences. If you thinking about how yoga for ovarian cysts works, here’s everything you need to know.

Health Shots reached out to yoga and spiritual leader Himalayan Siddhaa Akshar to understand how it works.

Benefits of yoga for ovarian cysts

Yoga is believed to be a great way to improve overall health, including ovarian health. In fact, studies have found that yoga can help manage such problems and manage your health. Akshar explains, “Yoga can support ovarian health by improving blood circulation to the pelvic area, reducing stress, and promoting overall well-being.”

ovarian health
Practising yoga regularly helps maintain your ovarian health. Image courtesy: Adobe stock

You can do yoga asanas like Child’s pose and Cat-cow pose that helps stretch and stimulate the pelvic organs. You can do relaxation poses like Savasana to alleviate stress, positively impacting hormonal balance crucial for ovarian health. He highlights that it is crucial to approach yoga as a complementary practice to conventional medical treatments.

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6 best yoga poses for ovarian cysts

Here are some of the simplest yet most effective yoga poses if you’re dealing with ovarian cysts:

1. Child’s Pose (Balasana)

  • Begin by sitting on your knees with them slightly apart.
  • Sit back on your heels, reaching your arms forward and lowering your chest towards the mat.
  • This gentle stretch can help release tension in the pelvic area.
  • Inhale and exhale while you do this pose.
child's pose
Here’s how to do child’s pose to improve ovarian cysts. Image courtesy: Himalayan Siddhaa Akshar

2. Butterfly Pose (Baddha Konasana)

  • Sit on a mat with your spine straight and the soles of your feet together.
  • Hold your feet by interlacing your fingers and gently flap your knees up and down.
  • This pose helps in improving blood circulation in the pelvic region.

Also Read: Flutter into the butterfly pose for these 5 fantastic benefits

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3. Reclining Bound Angle Pose (Supta Baddha Konasana)

  • Lie on your back, bringing the soles of your feet together.
  • Allow your knees to drop out to the sides.
  • Support your knees with props if needed, allowing a gentle opening in the pelvic area.

4. Cat-Cow Stretch (Marjaryasana-Urdhva and Ado)

  • Begin with your hands and knees in a tabletop position.
  • Arch your back as you inhale and lift your head. Exhale, round your back, and tuck your chin.
  • Flow between these poses, and synch your breath and movement.
  • Repeat for a few breaths.
  • This dynamic movement promotes flexibility in the spine and can alleviate tension in the abdominal region.

5. Legs Up the Wall Pose (Viparita Karani)

  • Sit on the floor and close to a wall.
  • Now, lie on your back and extend your legs up the wall.
  • Scoot your hips as close to the wall as comfortable, keeping your legs straight.
  • Relax your arms by your side.
  • This inversion can improve blood flow to the pelvic organs and reduce stress.

6. Seated Forward Bend (Paschimottanasana)

  • Sit with your legs stretched out in front of you.
  • Hinge at your hips and reach toward your toes, keeping your spine straight.
  • This forward bend may help stretch the pelvic area and promote relaxation.

Also Read: Signs of ovarian cysts you must not ignore at all

Here’s how to do Seated Forward Bend to maintain ovarian health. Image courtesy: Himalayan Siddhaa Akshar 

“These asanas are meant to be gentle and soothing, which helps promote a sense of relaxation and well-being. It is important to note that yoga is not a cure for medical conditions, but it can be a valuable part of a holistic approach to health and wellness,” Akshar adds. If you have ovarian cysts, you must consult a doctor before adding anything to your daily routine.

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