Foreplay: What is it, How to do it and Benefits for a healthy sex life

Foreplay does not only involve kissing, but also creating an intimate and comfortable environment for your partner. Here’s why you must not skip this step!

Well, a lot can happen over a passionate night! But don’t make the mistake of missing out on foreplay. For everyone who feels that foreplay is overrated, you need to think again. Not only does foreplay help in getting your aroused, but it also adds to intimacy and in forming a physical and emotional connection. So whether you are looking for a real relationship or a no-strings attached night, you cannot and should not proceed without foreplay!

What is foreplay?

There is a lot more that foreplay incorporates than simply kissing. “Foreplay is like the warm-up before the main event in a sexual encounter. It includes things like flirting, dancing, candlelight dinner, kissing, touching, and other intimate activities that help build excitement and closeness between partners. It’s basically the fun and affectionate stuff you do before getting to the more intimate part of being together,” says sexuality educator and counsellor Niyatii N Shah.

Why is foreplay important?

Besides being probably the most fun part of having sex, foreplay is crucial for several reasons, particularly in ensuring a satisfying and comfortable experience for both partners, especially women.

Niyati N Shah gives you a breakdown of why you intimate moments are incomplete without foreplay

Also Read

Obesity can affect libido! 4 reasons why you must lose weight
A couple engaging in foreplay
Foreplay helps sex last longer. Image courtesy: Adobe Stock

1. Arousal and lubrication

Foreplay is essential for women as it helps stimulate arousal, which, in turn, facilitates the natural lubrication of the vagina. This lubrication is vital for comfortable and enjoyable penetration during intercourse.

2. Sensitivity and pleasure

Blood rushes to the clitoris during foreplay, causing it to become erect and more sensitive to pleasure. This physiological response enhances the overall sexual experience for women.

Healthshots Wellness Community For Women

Healthshots Inner Circle An exclusive wellness community for women


3. Physical and emotional connection:

Foreplay is not just about physical touch. It also creates a sense of connection and intimacy between partners. This emotional bond is crucial for sexual fulfilment and helps partners attune to each other’s needs.

4. Anticipation and excitement

Foreplay generates anticipation and desire, heightening pleasure and sensation during the sexual encounter. It plays a significant role in building excitement and rekindling the spark in long-term relationships.

5. Understanding and communication

This allows partners to understand and communicate their desires. It sets the stage for open communication about preferences and helps ensure a mutually satisfying experience.

6. Time for arousal

Women often require more time to reach higher levels of arousal, making foreplay particularly important. It helps bridge the arousal gap between partners, contributing to a more synchronized and enjoyable sexual experience.

7. Enhances pleasure

Foreplay increases enjoyment during the main event, making the entire experience more satisfying.

8. Respects individual comfort

It allows partners to communicate and understand each other’s preferences and boundaries, ensuring a comfortable experience.

9. Reduces anxiety

Foreplay helps create a relaxed atmosphere, reducing any nervousness or tension before engaging in sexual activity.

What are the common myths about foreplay?

There are many misconceptions that people have about foreplay, which is why they decide to jump to the main act quickly! People feel that foreplay is solely about physical touch.

“Foreplay includes verbal communication, emotional connection, and other non-physical aspects that contribute to intimacy. There is a misconception that foreplay is a brief and unimportant part of sexual activity. However, spending time on foreplay enhances the overall experience and satisfaction for both partners,” explains Shah.

A couple having sex
Foreplay helps build intimacy and trust. Image courtesy: Adobe Stock

The one-size-fits-all approach does not fit foreplay. “Foreplay preferences vary, and communication is key to understanding and meeting each partner’s needs. And, for those who feel foreplay is mainly for a women’s benefit, that’s incorrect,” says Shah.

If you feel that this is crucial only in the early stages of a relationship, you will be surprised at how foreplay is vital to sustain the intimacy and satisfaction between a couple!

How to initiate foreplay?

Initiating foreplay is a personal and intimate process that requires communication, attentiveness, and respect. Talking to your partner about your desires and asking them about theirs is essential for foreplay. “Open communication builds trust and ensures that both partners are comfortable. Next, create a relaxing atmosphere. This could include dimming the lights, playing soft music, or using scented candles,” says Shah.

If you are wondering how to start foreplay, go slow!

“Begin with gentle and affectionate touches. This not only relaxes the body but also provides an opportunity for physical closeness. Also, verbally express your desire for intimacy. Letting your partner know that you find them attractive and expressing your own desires can be a powerful way to start,” says Shah.

Besides this, pay attention to your partner’s reactions and signals. If they respond positively to certain touches or actions, continue in that direction. “Non-verbal cues, such as maintaining eye contact or smiling, can convey your interest and set the stage. But always be mindful of your partner’s comfort level and boundaries. If at any point they express discomfort or resistance, respect their feelings,” says Shah.

The next time you are set for a steamy session, don’t miss out on foreplay!