Do you experience period leaks at night? Try these easy and efficient ways to prevent leakage at night to sleep…
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Have you noticed a decrease in your sexual desire? Adding dates to your diet may help improving sex life. Here’s…
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
There are countless reasons why you’d make it your mission to sip on more H2O. (And yes, this goes well…
Two artificial food colours – sunset yellow and carmoisine – have been banned by the Karnataka Government. Read on to…
Maybe it’s their sun-kissed skin, or their always-perfect, saltwater-enhanced hair, but I’ve always thought of surfers as the chic French girls of…
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
Exercise should feel like a treat not a chore. In the latest episode of Good Moves, you get a boxing…
These days, “foam rolling” and “recovery” have practically become synonymous—even though you can use your foam roller for an actual…
Weddings can pose a unique challenge for those who don’t love being the center of attention. Whether you identify as…
Filling your meals with nourishing foods that bring you joy can help you live a longer, more fulfilling life. Dietitians…
Lassi is a refreshing beverage that is enjoyed by many during the summer season. Here are 10 health benefits of…