Done with cooking? Don’t throw away the vegetable peels. Use vegetable peels for glowing skin and more.

As part of a meal preparation, we peel the skin of various vegetables like potato and beetroot. We take out the fleshy part of the vegetable and cook them. The peels usually find their way to the bin. Unless you have a green thumb and you will make use of them while gardening, or use some peels to cook interesting snacks sometimes! Do you know there is one more way to use vegetable peels? Packed with nutrients, vegetable peels are good for skin. So, you can always include them in your natural skin care routine. Let us share with you a list of vegetable peels for skin care, and how to use them!

What are vegetable peels?

Vegetable peel is the outer layer of a vegetable that is often removed before cooking or eating. Vegetable peels are commonly removed for several reasons, including improving texture, removing dirt or pesticides, and enhancing the appearance of the dish. However, it is worth noting that many vegetable peels are rich in vitamins and minerals, says cosmetologist and skin expert Dr Jatin Mittal.

Raw potato being peeled for skin care
Potato peels can help in treating sunburn. Image courtesy: Freepik

Which all vegetable peels can be used for skin?

Using vegetable peels for skin is a popular practice due to their natural properties that can benefit the skin. Here are some of the vegetable peels that can be used –

1. Potato peels

Potato peels contain vitamins C and B6, potassium, and antioxidants. They help in reducing dark circles, brightening skin, and improving overall skin texture. According to a 2023 research published in the International Research Journal of Engineering and Technology, the starch found in potato peels helps in sunburn treatment.

2. Cucumber peels

Cucumber peels are rich in silica, antioxidants, and vitamin K. They have cooling and hydrating properties, which help in reducing eye puffiness. They also help in soothing irritated skin, and improving skin tone and elasticity, says Dr Mittal.

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3. Carrot peels

Carrot peels are packed with beta-carotene, vitamins A and C, and antioxidants. They help in promoting collagen production, reducing fine lines and wrinkles.

4. Pumpkin peels

Pumpkin peels contain enzymes, alpha hydroxy acids (AHAs), and vitamins A and C. They exfoliate dead skin cells and unclog pores, which can help in giving smoother and glowing skin.

5. Tomato peels

Tomato peels are high in lycopene, vitamins A and C, and antioxidants. They help in reducing acne, tightening pores, controlling excess oil production, and brightening dull skin, says the expert.

6. Beetroot peels

Beetroot peels contain betalains, antioxidants, and vitamins A and C. They help in promoting blood circulation, and in turn, giving a natural glow to your face. Their anti-inflammatory properties can help in soothing irritated skin.

7. Radish peels

Radish peels contain vitamin C, antioxidants, and sulfur compounds. They help in reducing acne, unclogging pores, and controlling excess oil production. Radish peels have antibacterial properties that can help in preventing breakouts.

How to use vegetable peels for skin?

Once you get to know the benefits of vegetable peels, use them to address your skin concerns. Here is how to use vegetable peels for skin:

1. Infusions

One common method is to infuse the vegetable peels in hot water to create a nourishing facial steam or rinse, says the expert. You just need to boil the vegetable peels in water for a few minutes, then strain the liquid and allow it to cool to a comfortable temperature. You can use the infused water as a facial steam by placing your face over the steam for a few minutes to open up pores and promote skin detoxification. You can also use the infused water as a facial rinse after cleansing to tone your skin.

2. Face masks

Blend or grind the vegetable peels into a fine paste. You can add other natural ingredients like yogurt, honey, or aloe vera gel to enhance the face mask’s benefits and texture. Apply the vegetable peel mask evenly to your cleansed face and neck. Leave the face mask on for about 10 to 15 minutes, then rinse it off with lukewarm water and pat your skin dry.

Carrot peels for skin care
You can use vegetable peels for spot treatments. Image courtesy: Freepik

3. Spot treatments

If you have dark spots, acne scars or sunburns, you can rub the inside of the vegetable peels directly onto the specific areas of concern. Leave the juice or pulp on the skin for a few minutes before rinsing it off with water.

What are the side effects of vegetable peels for skin?

While vegetable peels can be safely included in skin care routine, there may be some side effects.

1. Allergic reactions

Some people may be allergic to certain vegetables or their peels. You may experience redness, itching, swelling, or irritation upon contact with the skin, says the expert. So, perform a patch test before using vegetable peels extensively and stop using if any adverse reactions occur.

2. Skin sensitivities

Even if you are not allergic to a particular vegetable peel, it is possible to experience skin sensitivities or irritation, especially if you have sensitive skin. Always start with a small amount and observe how your skin reacts before using vegetable peels more extensively.

3. Acne aggravation

While some vegetable peels, like cucumber and tomato peels, are beneficial for acne-prone skin, others may exacerbate acne or clog pores, says the expert. Choose vegetable peels that are suitable for your skin type and concerns and see how your skin responds.

It is true that vegetable peels offer various skin care benefits, but use them with caution.

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