This content originally appeared on ForGoodMeasure. Republished with permission.
Who doesn’t love a seared vegetable? Quick, high heat retains integrity, while producing a delicious, caramelized essence. Sweet snap peas are the perfect canvas. Making their crunchy, edible-podded debut in spring, this simple recipe is perfect for a weeknight meal. No snap peas? Substitute broccoli, brussels sprouts or green beans – check out these quick reference carb counts for revised nutrition information.
Seared Snap Peas
Ingredients
-
1
tablespoon
sesame oil -
3
cups
snap peas
trimmed -
2
teaspoons
garlic
minced -
1
tablespoon
tamari
Instructions
-
Over high heat, warm a large, nonstick skillet.
-
Add snap peas in a single layer, tossing every minute until spotty.
-
Remove from heat.
-
Add garlic, stirring continually until fragrant.
-
Add tamari, tossing to coat evenly.
-
Serve immediately.
Recipe Notes
SERVING INFORMATION:
- YIELD: 6
- SIZE: 1/2 cup
- CARBS: 11g
- NET CARBS: 7g
Nutrition Facts
Seared Snap Peas
Amount Per Serving
Calories 82
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 171mg7%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.
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